Chicote presents his recipes for your heart: "This is not too much to eat, I am the example …"

Alberto Chicote presented his book "Recipes for your heart" at Puerta del Sol. A book in which you can find all kinds of healthy recipes, which is totally free and you can download it via the Diabetes Alliance page (download here). This recipe is proof that eating healthy does not mean eating the same thing or eating boring. These recipes are part of the # DiabetesPorTuCorazón awareness campaign promoted by Diabetes Alliance. Foods and lifestyle play a key role in type 2 diabetes and in reducing cardiovascular risk

After a presentation, Chicote had the opportunity to discuss with Chicote. It 's now one of the faces that has impacted the most when it has lost more than 30 pounds: "After a" Fit in 70 Days "program that I' ve lost one of the faces that has the most impacted when it has lost more than 30 pounds: I realized for Antena III, I started to change eating habits, and my collaboration for Alliance for Diabetes started, and instead of selling drugs, healthy living is recommended to prevent what seems to be Great pandemic of this century, diabetes .My they proposed two things: to be the image of the campaign and the challenge of giving visibility, through my body, to what is happening with healthy living habits in terms of food and exercise. Then came the book … "

Easy

The book contains nine entries, ten seconds and nine desserts. Recipes easy to make in every home, explains Chicote: "The recipes are accessible to all, they do not carry special techniques or need equipment that we do not have at home. I'm trying to do everything that can be prepared at home, including with the seal of health. It's a varied compilation of meats, fish, fruits, vegetables … Eat healthy, it's not is not just eating grilled chicken. It's not over to eat, you can eat well and have fun, I'm the example. "

Recipes for Christmas

Even the Recipes can be made this Christmas: "Eating right, this is not eating grilled chicken.It's not over eating, you can eat well and have fun." You see the pictures and recipes and you can create a menu for Christmas.This is our gift, since everyone can download it. 59005] This is a nonprofit with the intention of educating the whole world. Healthy cooking is not an incomplete cooking, there are many delicious dishes. You can, and I'm here for those who need it. "