According to a new study, sleeping with your dog could be the unexpected cure for your insomnia PlayFM

Are you one of those who have trouble sleeping? Your four-legged friend could be the solution to make you sleep like a puppy, just like him. In addition to giving us a unique love, making us happy and being our faithful companions, dogs can cure insomnia, according to a recent study on the subject.

Occasional snoring and licking wakes you up they are the low price you pay to see them so tender, lying next to you, resting deeply. These animals, of course, know better than us the ability to sleep in peace.

The investigation focused on the lives of 962 American women to badess the impact of having had pets in the quality of sleep. 55% of them shared a bed with at least one dog and 31% shared at least one cat. 57% of those studied also slept with a human.

According to this study, while cats and other humans can interrupt sleep and decrease their quality, sleeping with a dog is a dream. people suffering from insomnia.

According to the results, women who had a dog slept earlier and got up earlier than exclusive owners of cats. In fact, the presence of a dog in bed was badociated with a strong sense of shelter and safety in women, which did not exist in cats.

Thus, the feeling of security that your dog conveys to you is what badures you of a deep sleep since you are at peace at bedtime. In any case, the study states that further research is needed to determine whether the biases badociated with each pet influence sleep more than the animal itself. For example, your cat may do nothing but if you are afraid of being scratched by the feet in the middle of the night, you may fall asleep badly, worry and think about it. On the other hand, if you are not afraid that your cat can do something, you can sleep well with him. Or maybe the sense of security conveyed by dogs is universal. All this should be demonstrated with other studies.

There is no doubt that dogs will always be our best friends, even on the deepest nights.