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A well-known and common combination in our kitchens is rice with meat . For various reasons, these two elements often share the same plate. A person who knows little about nutrition may have an indifferent opinion about it.
However, for one who knows the existence of nutrition the combination of rice with meat does not raise much emotions, even he knows that to make such a combination is counterproductive if he wants to lose weight
What are proteins?
Proteins are molecules made up of amino acids. All proteins are composed of carbon, hydrogen, oxygen and nitrogen. Most also contain sulfur and phosphorus.
Proteins account for about half of body tissue weight. They are present in all cells of the body and are part of many ongoing biological processes
What are carbohydrates?
Carbohydrates are biomolecules. They are formed by hydrogen, oxygen and carbon. Its main function in the body is the storage and obtaining energy immediately, especially the brain and the nervous system.
Some some carbohydrates are related to cell structure. and the device of the body.
Why not mix proteins with carbohydrates?
The digestive juices necessary for the breakdown of proteins are acids and those necessary for the dissolution of carbohydrates are alkaline . . When the alkalis and acids come in contact, they neutralize each other.
What happens with food, in this case, is that the human body is forced to dispense more digestive juices, resulting in increased energy consumption. time However, the neutralization will happen again.
The human body will continue to produce and neutralize the digestive and gastric juices until you begin to experience a feeling of acidity and indigestion . The food will never be completely digested and, when it pbades into the intestines, it produces a toxemia .
How to better combine food?
Now that you know, you will probably want to create better combinations of foods to escape effects of " bad couples ". On the other hand, you may not know where to start, so we'll offer you some tips on how to better combine food and lose weight.
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A better balance between acidic and alkaline foods
Ideally, 80% of your food is alkaline and 20% is acidic. This is achieved by eating a lot of fruits and vegetables by focusing on vegetable protein and consuming less meat, fish and cheese.
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Eating starchy foods alone or with vegetables
Foods with a very high starch content can be combined with all kinds of vegetables with or without starch, as well as legumes.
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Fast-digesting foods are consumed alone
. fruits .
Source: libredelacteos.com
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