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Our body is wise. The wall of the bladder is full of small receptors that send a message to our brain when it reaches its maximum capacity. Fortunately, most of us have total control over bladder function . So when we receive this message, we can decide to go to the bathroom or to endure a little urination. But, what happens in our body when we hold back urine?
It is normal to try to bear the urge to urinate from time to time . The normal capacity of the bladder is about two cups of fluid and even less for a child. The bladder can stretch to contain more than that but it can all too often be dangerous .
Consequences of the Persistence of Urinating
Occasionally, not to hold back will not cause any problems, but it can have side effects if it becomes a habit. There are no strict rules on when and how to keep urine safely. But some people may be more prone to side effects than others.
Possible side effects
1. Bladder Pain
People who are unaware of the urge to urinate may experience pain in the bladder or kidneys. Even urinating can hurt. The muscles may also remain partially contracted after the release of the urine, which can cause pelvic cramps [19659005].
2. Urinary Tract Infection
In some cases, keeping the urine too long can cause the bacteria to multiply . This can lead to a urinary tract infection. The advice not to urinate too long is particularly valuable if the individual has a history of frequent urinary tract infections.
People who do not drink enough fluids are more likely to develop a urinary tract infection, as the bladder does not tell the body to urinate often enough. This can lead to the spread of bacteria in the urinary tract resulting in infection. Symptoms include a burning sensation or burning sensation during urination, strong or stinking urine, or bloody / very dark urine.
3. Stretching the bladder
Maintaining the urine regularly can stretch the bladder . This can make it difficult, if not impossible, for this organ to contract and release urine normally. If this happens, additional measures may be needed, such as a catheter .
4. Damage to pelvic floor muscles
Frequent retention of urine can damage pelvic floor muscles. One of these muscles is the urethral sphincter that keeps the urethra closed to prevent urine from escaping. Dumming this muscle could cause urinary incontinence.
It is recommended to perform the exercises Kegel likely to strengthen these muscles or repair muscle losses.
5. Stones in the kidneys
Retention in the urine can cause formation of kidney stones in people with a high content of minerals in the urine.
Can the bladder explode?
A common myth is that the bladder will burst if it lasts Although it is extremely rare, yes, it is possible, but not in such a way as to explode.What can happen is that the muscles that retain the urine do not respond which causes accidental urination These circumstances can be extremely painful .
So it is sometimes unnecessary to hold back urine, however, do it regularly may increase the risk of infection or other complications.
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