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L & # 39; s universal. Thyroid problems are affecting many people, you have surely heard about this disease at some point, but do you know the impact it has on our health?
According to the National Institutes of Health, thyroid problems occur in the production of thyroid hormones and may "affect breathing, heart rate, digestion, body temperature, and weight."
For its On the other hand, nutrition expert Fernanda Alvarado explains that thyroid problems "affect the appearance of hair, nails and skin; In addition, they increase or decrease the weight.
Symptoms appear when small amounts of the hormone are produced (hypothyroidism) or when production is excessive (hyperthyroidism).
Hypothyroidism and hyperthyroidism are badociated with weight because, as the American Thyroid Association states, "Thyroid hormones regulate metabolism in both animals and humans.
IODINE FOOD
The foods we present below are rich in iodine, which contributes to the production of thyroid hormones.Indicate that excess or deficiency are the cause of problems with this gland.
The recommended amounts of iodine depend on the age of the person, so you should consult your doctor so that, depending on your age and your lifestyle, you should eat from the body. iodine.
Some of the foods that are the source of iodine are:
Fish
Products lc teos
Processed foods
Prunes
Beans of Lima
Our nutrition expert explains that in Mexico the main source of iodine is salt, better known as iodized salt.
BOCIGENE FOODS
] These foods can develop hypothyroidism if they are consumed very frequently and if cooking is not ensured.
Brussels sprouts and kale
Brcoli
Turnip
Rind
Mandioca
Millet
Soybeans and their derivatives such as miso or tofu.
Finally, our nutrition expert says that it has been found that green tea infusions also affect the thyroid, it should be noted that natural green tea does not affect.
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