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L & # 39; s universal. This hot tea or brew that you take in the morning and before you sleep can be the cure for many of your ailments. Due to their endless natural properties, teas and infusions should be included in our diet.
"Tea started as a medicine and became a drink," writes Okakura Kakuzo in his book "The Tea Book". A cup of tea can be more beneficial to your health than you think.
This drink was used for medicinal purposes. Gradually, it has been adopted for pleasure, be it green tea, black tea or chamomile, it is always time to increase the benefits and properties of your body in the form of a cup of tea . [19659003] We tell you which are the main beneficial infusions for your health, take note and enjoy your favorite infusion while taking care of your health.
GREEN TE
According to "Medical News Today," a website operated by Healthline Media UK and one of the 10 most popular in the world, green tea can improve cognitive functioning directly related to the "Health News Media". improvement of working memory, learning and decision making.
This advantage is related to its content of polyphenols, micronutrients with antioxidant properties. On the other hand, these antioxidants protect you from cell damage badociated with aging, so write green tea as an essential tool for good memory and always young skin.
To make matters worse, according to a 2017 study published in the "Journal of the American Chemical Society", green tea can slow the growth of tumor cells of certain types of cancer, such as pancreatic cancer and reduce it. risk of Alzheimer's disease due to one of its polyphenols, epigallocatechin gallate.
JAZMN'S TEA
Jasmine flowers contain antioxidants that can protect cells damaged by age, and are related to improving physical well-being and reducing the impact of stress.
After an investigation, Professor Eliezer Flescher, of Tel Aviv University in Israel, discovered that methyl jasmonate, a compound found in jasmine, causes the death of cancer cells in the cervix. # 39; uterus.
In addition, a survey published in the European Journal of Applied Physiology explained that the smell of jasmine tea is soothing, can calm the nerves and can help regulate the mood.
MANZANILLA
Chamomile tea has calming effects, making it ideal for reconciling dreams.
According to studies that explain the effects of chamomile on the body, published by the National Biotechnology Information Center (NCBI), it is thought that chamomile has antibacterial, anti-inflammatory and protective effects on the liver .
may help fight diarrhea and stomach ulcers. A study also published by the NCBI found that chamomile tea reduces the symptoms of PMS and improves blood glucose levels, insulin and blood lipid levels.
MINT
of the digestive tract, in addition to containing antioxidant, anticancer, antibacterial and antiviral properties.
Studies on the effects of mint on health, published by the National Biotechnology Information Center (NCBI), have shown that peppermint oil-based preparations can help relieve the symptoms of the disease. Indigestion, nausea and gastric pain
. Irritable bowel. In conclusion, mint tea is an excellent natural remedy for treating digestive disorders, be it by clicking, nausea or indigestion.
JENJIBRE
Ginger tea is distinguished by its spicy taste which also contains a lot of healthy antioxidants that fight diseases, help fight inflammation, stimulate the immune system and eliminate nausea.
Ginger can also help prevent stomach ulcers and relieve indigestion or constipation.
Studies published by the National Biotechnology Information Center (NCBI) have shown that ginger supplements help control blood sugar and lipid levels in the blood.
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