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By entering the words "carbohydrate" in Google, the predictive text offers the possibility to complete the phrase "fat". Thus, the algorithm of the Internet giant offers us one of the most sought after by the Spaniards, which is only one example of the bad design that society has these biomolecules .
All carbohydrates are negative, but in reality, this absolute judgment is not correct because " high quality are of very good quality ," says Miguel Ángel Martínez-González, professor of medicine. Prevention of the University of Navarre at L & # 39; SPANISH. The same can not be said of others and one can even determine which is the most harmful to health among the wide range of existing carbohydrates.
"We have to talk about the quality of each carbohydrate," says the professor. Thus, the most advisable are solids, rich in fiber, whole and unrefined, such as those of fruits, vegetables, whole grains and legumes .
In fact, a higher quality of Carbohydrates imply less risk of suffering from cardiovascular diseases, according to a study of the SUN project (University of Navarre Follow-up) published in the journal Nutrition, metabolism and cardiovascular diseases.
This study, whose principal investigator is Martínez-González, showed that people who took high-quality carbohydrates had a 56% reduced risk of having myocardial infarction, stroke or cardiovascular death, respect to those who have consumed inferior hydrates. To perform the search, 17,424 Spanish volunteers of average age were followed for an average of 10 years.
Most Harmful Carbohydrates
For the teacher, the worst carbohydrates are those containing non-alcoholic beverages. since "since the dissolved sugars go directly into the blood and this increases the need for insulin".
This also explains that our brain interprets sweetened beverages as if they were water and that we do not experience a feeling of satiety. Therefore, although it ingests calories, our body does not feel it and quickly returns to hunger .
"In thin people who practice a lot of sport, there is no major problem, however, in the case of the majority of the population, it is not recommended", explains he reminded us that in our country a large part of the population is overweight and obese. In fact, Spain is the second most obese country in Europe according to a study published in the newspaper The Lancet .
He also notes that " cookies are very bad" . "They have refined flour, a low-quality carbohydrate, in addition to the added sugars and fats." For the same reason, it is stated that the industrial bakery is a food to avoid.
With regard to pasta and rice, depends on its type and form of consumption . So, the main problem is what accompanies our dishes of these foods rich in carbohydrates. "If it is accompanied by vegetables, it would be a good food", but if the fried tomato sauce (which contains a lot of sugar) is not recommended, says the professor.
Similarly, he emphasizes the importance of cooking pasta al dente because "cooked and melted, they have a high glycemic index and are not recommended". While he emphasizes the need to eat whole wheat pasta, it is a healthier carbohydrate.
In particular, a correct way to consume carbohydrates can help you not lose four years of life.
A Spanish habit to change
There is nothing more Spanish than eating with a loaf of bread. Pushing, wetting or simply cutting while waiting to eat is part of the tradition of our homes. But for the doctor the consumption of white bread is a habit that must be changed.
"Eating with full bread instead of with white bread is a very simple change that can be made to the diet and it's very beneficial".
[Más información: La mentira del potaje: la dieta mediterránea sólo es beneficiosa para los ricos]
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