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Scientists from the Universidad Autónoma de México (Unam) discovered that eating the famous savory biscuits brings health benefits.
As long as you do it in a moderate way, some of the nutrients contained in the combination of ingredients would contribute to skin rejuvenation and strengthening of the bones.
These biscuits accompanied us in our childhood and we now know that it is about a type of carbohydrate that serves as a source of energy.
If you consume 24 pieces, you will have 113 calories, according to the study published in the Mexican Media Debate .
These sweet pieces help prevent anemia because they contain a lot of iron, facilitate the transport of oxygen through the blood and improve the production of hemoglobin in our body.
Another component is magnesium, which helps to improve the level of the muscles. It also contains vitamin D which prevents osteoporosis.
His contribution of vitamin C makes it a youthful elixir, this facilitates the absorption of iron in the body and thus allows the rejuvenation of the skin.
But remember that the consumption of these cookies should be moderate and should also be combined with fruits, vegetables, cereals and nuts if the goal is to contribute to a healthy diet for our body.
In addition, these contributions work if you are exercising.
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* With information from the Republic
of November 28, 2018, 00:11
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