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High and low temperatures have detrimental effects on our health and affect some of our physiological functions . We can even modify the power of our defenses against pathogenic microorganisms as the specialists of hospitals Quirónsalud Murcia and Torrevieja say.
"Thus, for example, while high temperatures favor gastro-intestinal pathologies low temperatures favoring respiratory diseases more often originated from five out of ten visits to the hospital hall. Emergency, "says Dr. Fulgencio Molina, head of the emergency department of Chirónsalud Murcia Hospital.
What is vasoconstriction and what is the cause?
Vasoconstriction is narrowed (constriction) of the blood vessels
by small muscles in its walls. When the blood vessels contract, the blood circulation becomes slow or slow .
Thus, one of the most important effects of cold is the vasoconstriction that causes changes. at the cardiovascular level increased arterial pressure and heart rate, as in the nasal area where it generates a denser mucus.
Dr. Gemma Ramón, doctor of the family of Chirónsalud Torrevieja, warns that "the vasoconstriction caused by low temperatures increases the probability of myocardial infarction in patients with cardiovascular risk and promotes the formation of thrombi ., nasal vasoconstriction reduces the ability to eliminate the viruses we breathe, which, added to the fact that they stay longer in places without ventilation such as offices, schools, etc. [19459] 003] increases the risk of transmission of viral respiratory diseases such as colds, flu or pneumonia ".
Symptoms of Respiratory Viral Diseases
These respiratory viral diseases can cause low fever, musculoskeletal pain, malaise, cough and [19659007] of snot . In addition, they can be complicated in patients with chronic diseases such as heart disease, COPD and diabetes, presenting in these cases more severe symptoms such as a high fever, chest pain and dyspnea or respiratory distress. Likewise, it will affect obese persons, smokers and persons over 65 years of age or under age 5 as Dr. Ramón points out.
to cope with sudden changes in temperature
To avoid all these conditions, the specialists of Quirónsalud recommend to be vaccinated especially the most exposed to risk, d & # 39; 39; avoid exposure to sudden changes in temperature, increase fruit intake, especially citrus fruits, and medical control of the most vulnerable population .
In addition, it is recommended:
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Baby r a lot of liquid : Drinking a lot of water is always healthy and, in these cases, more. The water helps to eliminate toxins and prevents the entry of the virus into our body.
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Toma r Vitamins : In this period of temperature change, our immune system is affected, so that it is important to provide nutrients and vitamins. We can follow a diet rich in nutrients or take vitamin supplements.
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Avoid r the crowds : Although it is not always possible, if we are vulnerable to colds, to expose ourselves to the crowds, as in transport. public, can cause infections.
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L Avarse Frequently : This act, especially before meals, can reduce the risk of developing a respiratory disease by 30%.
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Ventila r Room : At least once a day, it is advisable to ventilate the house and close the windows before sunset.
About Quirónsalud
Hospital Quirónsalud Torrevieja Quirónsalud is the largest hospital group in Spain and the third largest in Europe. It is present in 13 autonomous communities has the most advanced technology and offers more than 6,500 beds in more than 100 centers, such as the Jiménez Díaz Foundation, University Hospital Madrid Quirónsalud, Dexeus University Hospital, Hospital University of Dexeus, Ruber, Teknon Medical Center, La Luz Hospital, Polyclinic of Guipuzcoa, etc., as well as a large team of highly specialized professionals of international prestige .
We work to the promotion of teaching (seven of our hospitals are universities) and medical-scientific research (we have the Institute for Research in health of the FJD the only private research center approved by the Secretary of State Similarly, our helpdesk is organized in units and transversal networks They aim to optimize the accumulated experience In the different centers and the clinical translation of our research, Quirónsalud is currently developing numerous research projects throughout Spain and many of its centers play a leading role in this field. of various specialties such as cardiology, endocrinology, gynecology and neurology, oncology and sports medicine, among others.
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