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We all had lunch among those that last for hours, coffee and table included, in which we say aloud the first button of our pants (or our skirt). It's inscribed in the brain of all those who listen to us: "Nothing happens, today we do not dine and that's all". Meeeec Error.
Is it healthy to skip meals? Many people who want to start a diet somewhat hopelessly and with short-term results think that the first thing to do is to limit dinners. However, any nutritionist will tell you that you are very wrong and that such a measure should in no way be applied.
The Best Diet to Lose Weight: Better Low Fat or Low Carbohydrate?
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This is one of the big questions and it has never had a simple answer so far: it does not matter. The important thing is to be wise and change our relationship with the diet
Your body undergoes certain processes when you skip a meal that you should read below to to be aware a little, if you have the usual (19659007) You lose weight, but …
What is the handicap ? The doctor Brooke Alpert explains this perfectly in "Prevention": "People who jump meals are so hungry that in the end they eat more, so there is No Results Weight Loss .
Although a study conducted in 2017 in "19459005" The Journal of Nutrition found that the most beneficial for health consists of having a hearty breakfast, an average lunch five to six hours later and very little – almost a fast – at night, as the saying goes: "Eat like a king, eat like a prince and dines like a beggar "
That leads you to overeat
That's what you have. Stress raises appetite levels so it's little useful that we were eating like there was no tomorrow, do not eat because we feel guilty and we wanted Have a breakfast for hippos the next day. intermittent fasting is not for everyone, so is not it better to control yourself and eat a little less?
Although you feel less bloated
One of the positive effects of this skipping meals, is just that. Intermittent fasting gives your digestive system the time to treat foods already in your body. Studies have shown that during these periods of lack of food, individuals exhibited less inflammation, which could help to fight the disease in the long run.
but also more tired
] Many people decide to skip meals at work because they think they will have better performance. This is an error. As we said in the previous point, fasting can help you not feel bloated but in return, over the hours, you will more and more want to go in the envelope. This is due to the drop in blood sugar. When we do not feed our brains, it tells the body that it is time to turn off the lights.
The fact of skipping meals lowers blood sugar, so you may find yourself sad or in a bad mood
In addition, by skipping meals your blood glucose decreases, so you are probably in a less good mood. Glucose is the main fuel of our brain. Therefore, when we do not have it, we can get very, very angry. So if you plan to omit the meals and you end up feeling sad, you already know the cause and, above all, do not eat the first thing you find, unless it is is something healthy. This is one of the reasons people tend to overeat and to consume sugar: because their bodies begin to desire it.
Although you can live longer …
OK, you will live longer Life is sad and you will be in a bad mood, but at least it will be long. That's what a 2018 study says about " Cell Metabolism ", the researchers found that mice fed fasting were over in good health and lived longer in general than those who ate more frequently. They did not eat particularly healthy foods, so the researchers pondered the benefits of healthy fasting.
But you will not keep the weight
If you do it with the only reason to lose weight (what we talked about skipping dinner) is better not to do it. According to a study conducted in 2017 in the Journal of the American Medical Association & # 39; (JAMA), a "healthy" diet and intermittent fasting share similar long-term results. This is one of the few studies on intermittent fasting in humans. She revealed that after one year of diet the group that fasted was not as consistent, in terms of weight, as normal.
You see, there are positives and negatives. The ying and the yang . So it's your decision to skip meals, especially as Christmas comes and you know what it's all about … many meals and lengthy discussions with the family. What a good moment!
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