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According to blog Eat well the nutrition expert Fernanda Alvarado Mexican Superfoods, which bring great health benefits; and when they are produced in the country, most have an affordable cost.
Here we present 5 superfoods that you can include in the balanced diet of children.
The corn
The most common way to consume the corn in Mexico it's in the form of tortillas
Nail ommelette It has 64 calories and has vitamins B complex that helps cells convert carbohydrates into energy, he says in his blog Fernanda Alvarado
You can include tortillas in children's meals taking care of the portions. According to Secretary of Health we must be aware of the weight and size of girls and boys for good development.
Bean
The beans from Mexico and Peru, according to the FEN they are low in fat and high protein content as well as fiber necessary for a healthy digestion.
They contain vitamins and minerals necessary for proper nutrition at any age.
Nopal
The main contribution of the nopales is the fiber that helps to promote a healthy digestion in the little ones.
These can be prepared in different ways. If you do not like your child, try another presentation because according to the Secretary of Health It is best not to force the child to eat a stew that you do not like.
Amaranth
Who has not eaten joy? The use and consumption of amaranth during the pre-Hispanic period was widespread, it withstands high temperatures and can grow in soil with little water CONABIO.
CONABIO also emphasizes that this is particularly beneficial in children's diet because it contains a high content of protein and lysine, essential for growth.
You can include a joy as a healthy snack.
The Secretary of Health recommend 3 main meals and two snacks.
Lawyer
Mexico shares the origin of this fruit with Colombia and Venezuela, indicates the FEN. The lawyer It has a high content of unsaturated fats and potbadium which contributes to the normal functioning of the nervous system and muscles, so that they can run and jump without stopping.
It can be included in the lunch at school or in the gucamole for lunch.
L & # 39; Article
These are nutrient-rich nutrients, what do you say
