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SYou've heard that "someone is suffering from pressure", but have you wondered what this expression means concretely or what does it mean for our body to "have a pressure?" high blood pressure? How many do you have to see such factors as diet or caffeine, for example?
According to the World Health Organization, "Hypertension, also called high or high blood pressure, is a disorder in which blood vessels always have high blood pressure that can damage them." Whenever the heart beats, it pumps blood into the vessels, which in turn transports it to all parts of the body. Blood pressure is the force exerted by the blood on the walls of the vessels (arteries) when it is pumped by the heart. The higher the tension, the more the heart must exert effort to pump. Most hypertensives have no symptoms. However, it can sometimes cause symptoms such as headache, shortness of breath, dizziness, chest pain, heart palpitations and nosebleeds, but not always.
If nothing is done, hypertension can cause myocardial infarction, enlargement of the heart and, in the long term, heart failure.
Next, Sheldon G. Sheps, a doctor at Mayo Clinic, clarifies some specific questions regarding blood pressure and hypertension.
Does the drink increase the pressure?
Yes, drinking too much alcohol can raise blood pressure to unhealthy levels. Drinking more than three drinks at one outlet temporarily increases blood pressure, but repeated excessive alcohol consumption can result in increased long-term pressure. People who consume large amounts of alcohol and wish to lower their blood pressure should slowly reduce the amount that they drink over one to two weeks. Those who consume large amounts of alcohol and stop abruptly may develop severe hypertension for several days.
Is it safe to lift weights
If I have hypertension?
It might be. It depends on your blood pressure. You should not lift weight if your blood pressure is not controlled and if it is greater than 180/110 millimeters of mercury (mm Hg). If your blood pressure is above 160/100 mm Hg, consult your doctor before starting a weightlifting program to see if you should have any special precautions or considerations. Weight lifting can cause a temporary increase in blood pressure. The increase can be significant, depending on the weight you lift. But, for most people, lifting weights can also have long-term benefits for blood pressure, which outweigh the risk of temporary and sudden increase.
And sleeping badly affects too?
This is possible. It is believed that sleeping less than six hours a night may be related to elevated blood pressure: people who sleep five hours or less at night are more likely to develop hypertension or to make it worse their state of hypertension. In addition, the risk of hypertension is increased for people who sleep between five and six hours at night. Sleep is thought to help the blood regulate stress hormones and keep the nervous system healthy. Over time, lack of sleep can affect your body's ability to regulate stress hormones, which causes high blood pressure. It is possible that sleeping seven to eight hours a day represents an important role in the treatment and prevention. of hypertension. Consult your doctor for advice on how to sleep better, especially if you have high blood pressure.
Does caffeine affect
blood pressure?
Caffeine can cause a brief but drastic increase in blood pressure, even if you do not have high blood pressure. The causes of this peak in blood pressure are unknown. If you have high blood pressure, ask your doctor if you need to limit or stop caffeinated drinks. If you are concerned about the effects of caffeine on blood pressure, try limiting the amount of caffeine you consume to 200 milligrams a day, which is about the same amount as is usually found in 2 cups of filtered coffee. Do not forget that the amount of caffeine in coffee and other drinks varies depending on the brand and the method of preparation. In addition, if you suffer from high blood pressure, avoid caffeine just before doing activities that increase blood pressure naturally, such as exercise, lifting weights or strenuous physical work. To check if caffeine could be the cause of the increased blood pressure, take the pressure before drinking a cup of coffee or other caffeinated beverages and resume it after 30 to 120 minutes. If your blood pressure goes up between 5 and 10 points, you will probably be sensitive to the high blood pressure of caffeine. If you plan to reduce your caffeine intake, do it gradually for several days to a week to avoid headaches due to weaning. "
To prevent
You must lead a healthy life, which means: to eat healthy, to control your blood pressure, you must limit the amount of sodium (salt) and increase the amount of potbadium in your diet; exercise regularly; have a healthy weight; limit alcohol; Do not smoke and control stress.
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