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The World Health Organization (WHO) announced the bad habits, more common, which people have, which greatly affects brain performance:
6. Do not sleep well
As we know, the time needed to determine whether a good bedtime rest is between 7 and 8 Hours. When the human being does not respect this time, deteriorate the regeneration of cells brain, in addition to generating a tired both mental and physical.
5. Smoking and consuming alcohol
In addition to generating damage pulmonary, smoking makes difficult the arrival of oxygen to the brain. For this reason, diseases such as Alzheimer and others degenerative. As for alcohol, it affects all reaction chemistry brain, kills neurons and causes damage to the nervous system.
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4. Excess food and sugar
Both excess in foods as in sugar consumption generates obstructions in the cerebral arteries for fat and damage in glbades some blood of the brain. It can cause diabetes, lack of memory and cognitive diseases.
3. Spend breakfast
Known as the most important meal of the day, not eating food in the morning also produces different ailments in the brain. This can cause seizures and it does not allow the brain job correctly
2. Do not do physical activity and do not stimulate the mind
Physical activity also generates benefits for the brain. Therefore, its absence generates premature aging of the brain. Likewise, not stimulating the brain affects the memory and reaction of the organ.
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1. Stress and pollution
Perhaps two reasons that are present several days in our lives. As for stress, it affects the the nervous system and even, it generates risks of accident cerebrovascular. Speaking of pollution, because of the substances that this same and the oxygen that enters and goes into the brain can be contaminated and / or would be in small amounts.
Good habits can not only help you improve the yield in any activity, it can also help your the health and even, save his life.
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