How do we balance personal life and the use of mobile phones?



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For a little over ten years, smartphones have changed the way we live and communicate . Nowadays, they are part of our daily life, they offer us thousands of possibilities to make our life easier. With them we communicate, we organize ourselves, we make bank transfers, we capture unforgettable moments and above all, we approach those who are far away. But what happens when we get away from the people in front of us?

Since 1945, Motorola is interested in the way technology is currently used and they claim that there is a need for a better balance between the use of mobile phones and personal life, to through the countryside #Phonelifebalance . To identify just how much of the relationship with our phones we are, as part of this initiative, the company has created an anonymous online test with ten simple questions that allow us to understand what our level is of dependence.

its relationship with smartphones

In Argentina participated more than 46 thousand people, of which 67.75% were men and 31.27% women. And surprisingly, 50% of participants responded that they have a good balance with their smartphone. Among the 5 possible profiles, the most common among Argentines, with 38%, was level 2 "phone-conscious" : These users live with their phone, not on it. They smartly use the smartphone to save time and energy that they could invest in things that really matter to them. They realized that the balance between the cell phone and their life is something they need to look after and that they are working to maintain it

The other encouraging fact from Argentina is that 12% is defined as "phone-sapiens", is the level of the highest test balance . These are people who have reached a good balance when using their phones. But not everything is balanced. The second largest group in Argentina with 34.6% was the level exactly in the middle of the scale: "phone-enamored" (level 3). These are people who feel anxious when they do not have the phone nearby, and who use it anytime just because it is there. Good manners would mark when it should be used and when not, but this group does not always stick to it. Without going further, more than 90% of Argentines say they have checked their smartphone only to check if anything had happened, but nothing had changed since the last time they had watched it.

Then, he arrives Level 4: "Phone-fanatic". This represents 14.24% of Argentine users . People who share this profile have the risk of going down the slope until obsession. Your phone is never turned off at night next to your bed. Sometimes they feel multi-tasking when they are actually multi-distraction. According to the study conducted by Motorola in collaboration with the physician Nancy Etcoff, specialist in mind and brain behavior, and the science of happiness in the University Harvard, also A psychologist from the Department of Psychiatry at Mbadachusetts General Hospital found that 49% of those surveyed were checking their smartphone more than they wanted, and when they check the weather or the time, they are surprised to do something else, without knowing the time or the weather. Have the seconds or minutes pbaded? It is difficult to know, what we know, is that this behavior could become automatic.

Level 5 concerns "Phone-dependent" and represents 0.27% of Argentine users : The highest level of the category, since they never stop from using their phone, is the first thing they check in the morning, before falling asleep, whenever they can, they even find themselves looking at it without knowing what it is They were going to separate you from your cell phone, even for a few minutes, and you feel stressed. It's a negative reality, since the relationship with your cell phone overshadows the precious relationship you have with your family and friends. They are the kind of people who, as soon as they receive a message, feel the need to respond almost immediately, no matter what activity they do. People who share this profile can always find the balance between the phone and their life.

Smartphones and users in Latin America

In Latin America, more than 126,000 people took the test. In countries like Mexico, Brazil, Argentina, Chile, Colombia and Peru, users have been able to discover their relationship with their phone. One fact that attracts attention is that 54% of these Latin Americans would be willing to give up their smartphone for a month rather than bad. Although it also means that almost half, prefer the opposite.

On the other hand, a surprising fact is that 15% of Latin American users spend the 24 hours of their day with the smartphone at their fingertips. For 35% of attendees, it is not disgusting to accept that their smartphone is the best friend when they are in the bathroom.

65% of participants in Latin America consult their phone for notifications before getting up in the morning and a big trigger of this anxiety is that their companions do it before them, since more than 74% of participants also said that they were probably going to check their cell phone as soon as one of their friends lifted the cell

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