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The brain plays a very important role in our lives, it is the machine that makes us work, strive, think, and so on. taking care of it must be a priority.
Everyone knows the many benefits that exercise brings to health. However, the person is not always aware of the habits that damage his brain every day and age him or make him suffer fatal complications. The brain plays a very important role in our lives, it is the machine that makes us work, strive, think, etc. taking care of it should be part of our daily priorities.
This organization can do a variety of activities, but some habits can damage it. The World Health Organization (WHO) has compiled a list of causes with serious consequences for our brains.
In the absence of a healthy and balanced diet, the brain is affected, resulting in serious illness.
Do not have breakfast
Breakfast will provide you nutrients necessary to have energy and start the active day. Eating the right foods will make your brain work. Otherwise, it can degenerate into serious diseases such as: obesity, high cholesterol, diabetes and even risk convulsions.
Smoking
The habit of smoking significantly reduces brain matter and oxygen supply to the brain. It has been shown to promote the occurrence of neurodegenerative diseases such as Alzheimer's disease. The heterocyclic amines released when they are smoked interfere with the correct replication of DNA, causing mutations that give rise to cancer cells.
Frequently exposed to contaminated environments
The brain constantly needs oxygen, but different toxic substances can interfere with the exchange of gas, transport and treatment of oxygen to the cells.
Do not get enough sleep
A person needs eight hours of sleep a night to allow the brain to rest, so that the metabolic processes run smoothly with the energy produced as well as for cell renewal. Depriving yourself of sleep speeds up the death of brain cells in the short term and will keep you tired and moody all the time.
To eat excessively
Eating foods that the body does not need causes an accumulation of residual substances in the form of fats and a hardening of the cerebral arteries, which affects their proper functioning.
Consumption of alcohol
Alcohol can damage your organs, mainly the nervous system, liver and heart. Impacts on the chemical reactions that occur in the brain. It also kills neurons and reduces the speed at which nerve impulses are transmitted. It has been shown that its consumption since adolescence causes irreversible failures in the development of the nervous system.
Stress and violence
Stress causes several reactions to the nervous system, some of which reduce mental capacity and also increase the risk of stroke and heart attack. Regarding violence, a study from the University of London found that an abused child's brain learns to protect itself and becomes hypervigilant, constantly alert, active and waiting.
Do not do physical activity
The magazine & # 39; Neurobiology of Aging & # 39; mentions that exercise at least three days a week keeps the brain well structured and speeds up its operation. If you do not do any physical activity, your brain gets older and you are at higher risk of suffering from a disease related to this organ.
Lack of mental stimulus and exercise
Reading a book or finding words to stimulate your brain increases the ability to learn and memorize, as well as the reaction time to stimuli. The same thing happens when you do physical activity.
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