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Training session 19.1
Starting with an 8-minute clock, complete as many representatives as you can:
25 toes with bars
50 double sous
15 squat cleans, 135 lbs
25 toes with bars
50 double sous
13 squat cleans, 185 lbs
If it is finished before 8 minutes, add 4 minutes to the clock and proceed as follows:
25 toes with bars
50 double sous
11 squat cleans, 225 lbs
If it is finished before 12 minutes, add 4 minutes to the clock and do the following:
25 toes with bars
50 double sous
9 squat cleans, 275 lbs
If it is finished before 16 minutes, add 4 minutes to the clock and do the following:
25 toes with bars
50 double sous
7 squat cleans, 315 lbs
Stop at 20 minutes.
For the complete description of the workout and scorecard, go here.
Strategy guides
19.2 just out. We will update this page with detailed Brute Strength, Invictus, CompTrain and CrossFit Soul strategy guides as soon as they are sent to us.
… please, hurry up.
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