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The fad diets are far from diets prepared by nutrition professionals because they are characterized by the promise of great weight loss in a very short timealmost immediately.
A miracle diet promotes a unbalanced diet and generally restrictive, as they generally exclude many foods or food groups containing the nutrients necessary for the proper functioning of the body. As a result, they can lead to nutritional deficiencies or complications in people with conditions such as diabetes, kidney failure or hypertension.
They favor a immediate weight loss, produced by a loss of water and muscle of the body, which generates a rebound effect when the plan is abandoned. On many occasions, there is a "reganancia" of weight, that is to say a weight gain greater than that lost.
There are many myths surrounding the fad diets. Some people claim that the consumption of water during meals helps fattening, that it should not be cut between meals, that there are foods that promote the loss of fat or that skipping meals improves the effectiveness of the diet.
They are Several factors to consider when choosing a diet to lose weight. The miracle diets threaten health and generate a rebound effect, rejecting what has been achieved with the diet. Nutritionists, when developing diets, consider personal tastes, metabolism, body composition and individual clinical history. Do not forget that the real key to losing weight and feeling good about yourself is a nutritional education, which is to lead a healthy and balanced diet on a daily basis.
(You can express your doubts in the comments area or by email to the address [email protected] to transmit them to our experts, who will choose a selection to answer the next weeks).
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