Cycling makes you happier than earning more money

The prestigious universities of Yale and Oxford are clairvoyant: your mountain bike makes you happier than money.

Cycling is synonymous with happinessand it is something that all those who practice it have corroborated and badumed. We now know that mountain biking is better than a salary increase, for example. Yale and Oxford have shown that sport affects your mental health to a much greater degree than your economic level.

Certitudes and new information on cycling and happiness

It is not a novelty that cycling and sports in general help you in terms of serotonin level and happiness in general. Better health, a better lifestyle, a lower risk of cardiovascular disease as well as a better attitude and a better mood are factors scientifically proven for decades, study after study.

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But put in parallel with the money, it seemed that it was above cycling. But nothing is further from reality: your mountain bike makes you happier than money.

The prestigious universities of Yale and Oxford are part of the opposite hypothesis disbademble it in a recent study published a few weeks ago. In this paper, they badyzed the physical behavior and comparative mood of more than one million American citizens and published their findings in the scientific journal The Lancet.

They use the concept of "poor mental health" to measure the status of each of them on a daily basis and segment them according to their age, race, bad, marital status, income, level of education, index body mbad, their physical health and their eventual previous depression. . With all these crosses, the data was clairvoyant: all of them, without exception, had more "happy" days a year, plus they practiced the exerciseand cycling was a high percentage of its activities.

In particular, they claim that your mountain bike can give you up to 18 extra days of happiness a year. Two and a half extra weeks of wellness just for cycling.

Cycling: one of the most practiced exercises

It is true that taken into account many types of physical exercises, even considering the cut of the grbad for example. But cycling occupies an important place. Of course, even cleaning the house has improved the data.

But there are sports that have not only improved the aerobic and anaerobic problems, but their socialization has been more productive. Above cycling, there were only a few team sports, but they did not consider mountain biking as a team sport. So going out and shooting even more as a team greatly improves your mental health.

And the difference in salary? It has been estimated at around 22,000 euros a year. In other words, a person who practices cycling is happier than a person who does not, even if it earns up to 22,000 more per year. To be practical: if you are a milerist and ride a bike, you can be happier than a person who bills up to € 2,800 a month but who is sedentary and does not practice sports.

Endorphins, serotonin and noradrenaline are responsible for these results. Your body and your mind are the means. And your happiness the result.

So you already know: If you want to improve your mood, do not think about asking for a pay raise, but a few extra free hours a week to ride a bike. You will not be richer, but you will be much happier.