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Friendship is one of the most common interpersonal relationships in most people's lives and brings great emotional, physical and social benefits. Today is the day of friendship.
Human beings are sociable beings by nature. Similarly, "it is said that the human being is born less done, compared to other species. This means that, in the process of growth, you must necessarily be surrounded by your family, a community to learn in coexistence, in socialization, behavioral patterns inherent to your culture and your bad, "says psychologist Ximena Calatayud.
It emphasizes that among the most important needs of the human being, in addition to basic needs, are "the need for belonging, of affection, regardless of the age of the same. "he says.
Affective bonds, friendly relationships can improve the physical and psychological well-being of the person, as evidenced by various scientific investigations.
"Friends make us feel like members of a community, they increase our self-esteem, they make us see our mistakes and are perhaps the only voices we recognize as valid in this subject – because of the trust in this person. In short, friends give us happiness and joy on our vital journey, "said Calatayud.
Therefore, science indicates that mental and physical health in general is increasing and that, as a result, the number of years of life is increasing.
1. lengthen life
People with active social lives and good interpersonal relationships live longer, as stated in a meta-badysis conducted in 2010. For the study, 148 investigations were examined with the aim of finding some kind of friendship relationship , social skills and mortality
According to the results, the more the bonds in the social relations were solid, later, the subjects would die. The researchers say that friendship can play an important role in the relationship to overcome stressful life situations and that this positive impact would significantly affect mental and physical health.
Recent studies show that strong friendships reduce the risk of premature death by up to 50%. On the other hand, those who have few friends run the same risk as those who smoke or who are alcoholics.
2. Less stress and a more positive attitude
Having friends helps, according to a study from the University of Concordia (Canada), to secrete oxytocin – a hormone related to childbirth, badfeeding and social relationships – which causes a feeling of well-being during a dinner or conversation.
In addition, other research published in APA PsycNET show that being close friends in difficult times increases cortisol, another hormone that resists stress and retains a more positive attitude towards to any problem or unpleasant situation.
In addition, scientists at the University of Pittsburgh say that being enveloped by friends increases levels of progesterone, a hormone that decreases anxiety symptoms.
3. Reduce the symptoms of depression
A 2014 study by members of the University of Queensland (Australia) revealed that belonging to social groups, in which they felt identified, protects against the symptoms of depression.
4. Minimizes the risk of dementia
A team from the University of Queensland (Australia) conducted in 2016 another study on the beneficial effects of friendship, the results of which suggest that having friends improves mental health, thanks to the social inclusion that implies. Another study, published in the Journal of the International Society of Neuropsychology, shows that maintaining social relationships during old age reduces the risk of developing dementia by 70%.
5. Reduces the feeling of pain
Being accompanied increases the opioid receptors, the amount of dopamine and endorphins, which increase the feeling of well-being and reduce the sensation of pain, according to the findings of a study published in the journal Scientific Reports.
6. Strengthens the immune system
A study published in the Journal of the American Medical Association mentions that conversations with friends transmit viruses by air, which increases the body's immune capacity and its protection against infections such as colds.
7. Protects cardiovascular health
Having friends, says a study conducted by Duke University (USA), can improve blood pressure and heart health because after five years of follow-up, it was found that 50% of adults died from the consequences Cardiovascular problems they had close friends, while 85% of survivors had a strong friendship.
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