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L & # 39; s universal. Inflammation is a symptom that can occur at any age because it is an immune system response to damage that may cause a biological, mechanical, physical or chemical factor to vascularized cells and tissues. . As a result, it is a natural and necessary biological process carried out by the human body, which consumes a large amount of metabolic energy.
Despite its importance, it is important to maintain a balance between the inflammatory procedure and the anti-inflammatory procedure with the help of a healthy and balanced diet. Several specialists devoted themselves to studying these facts and discovered that there was a way to reduce inflammation through natural foods.
A study by students from the National University of Altiplano de Per, as well as by other Peruvian institutions dedicated to health, mentions the importance of the presence of phytochemicals in foods, because they form metabolites that function as protection against inflammatory agents. Phytochemicals are found mainly in foods of plant origin.
There is a large amount of fruits, vegetables and white meat in which you can find phytochemicals and, therefore, the benefit of having a varied and rich diet is great. Some of these anti-inflammatory foods are:
GRAPES
Having a sufficient portion of resveratrol causes a reduction in oxidative stress and, therefore, inflammation. It should be noted that wine can also offer the same benefit, provided that it is taken with measure and according to the making for which the grapes are pbaded.
GUAYABA
Its advantage is found both in its pulp and in its skin, which contains low amounts of fats and a high index of water-soluble vitamins: B1, B2, B3 and C. It also contains substances such as flavonoids, carotenoids , triterpenoids and they help to reduce inflammation.
APPLE
The source of nutrients in this fruit is fiber-based, zinc, iron and vitamin B which are accompanied by anthocyanidins, chlorogenic acid, quercetin and procyanidins, which contribute to inflammatory damage.
ONION
It contains a large amount of phytochemicals such as luteolin, luteolin carbohydrates and flavonols that produce both anti-inflammatory, anti-tumor and anti-mutagenic properties.
POPE
This tuber contains small amounts of glucoalkaloids, phenolic acids, chlorogenic, anthocyanidins and nutrients such as fiber, vitamin C, potbadium and carbohydrates.
There are a variety of foods that you can play with when creating your daily specials while avoiding the effects of extreme inflation.
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