Health and Work, 5 tips and essential data

One of the main responsibilities of all the members of a work team, whatever the activity carried out, is to integrate a community in which, with a good state of health, it is fundamental to develop properly.

Statistical estimates indicate that among the various health problems encountered in US workplaces are those listed below –

• Environmental pollution: 43 percent
• Accidents on the way or on the way to work 12 percent
• Stress: 11%
• Sedentary life and without exercise: 6%

These ills afflict the working groups and are able to influence the good development of their professional activities.

• 73% feel that their sleep is sufficient and that their well-being is sufficiently affected.
• 63% of workers believe that routine medical examinations are beneficial.
• 66% think that a good diet is good for your health

Here are six essential recommendations to improve your health at work and provide better professional results.

• Protect your digestion. Avoid frequent gastrointestinal infections throughout the year, take care of the quality of the water and the foods you eat. Do not eat in dirty places.
• Do sport. Constant physical activity ensures healthy lungs and a decongested respiratory system
• Rest Rest offers the possibility of regeneration. Neither the best party nor the most urgent work is worth reducing your hours of sleep and rest.
• Protect your airways and take care of respiratory diseases can be anytime. Anticipate this situation with the appropriate clothing and vitamínate too.
• Go to the doctor's. If any of the symptoms of the disease persists, do not allow any treatment, consult a professional and follow the recommendations at the bottom of the letter.