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Handle bike It has become the healthiest and fun way to transport yourself. This not only contributes to the environment and savings, but also brings many benefits to your body and mental health.
The experts of CityBike Lima, the public bike system to be implemented in the districts of Miraflores and San Isidro, shares eight good reasons why we must pedal and ride on two wheels.
1. Helps to lose weight. Go to work bike It significantly reduces the body mbad index and the percentage of fat in the body. In just ten minutes of activity, if you weigh 60 pounds, you will have burned 64 calories.
2. Decrease the risk of heart attack. Handle bike reduces the risk of heart attack by 50%. The action of pedaling increases the heart rate and decreases the pressure, so that the heart saves resources.
3. Improve your physical stamina. Use the bike As a daily means of transportation, we incorporate cardiovascular activity into our routine, allowing us to perform movements for as long as possible and resist fatigue by maximizing the use of oxygen.
4. Power the brain. Do physical activity using a bike helps to build new brain cells because of the increased flow of oxygen in the brain.
5. Strengthens the muscular system. A few weeks after incorporation of the driving routine bikeour muscles will be denser, more toned and obviously stronger.
6. Prevents diabetes. Daily pedaling helps prevent many diseases, including type 2 diabetes. This helps control blood sugar levels in people who have already developed it.
7. Easy to fall asleep. The breeze flowing when rolling bike helps to restore oxygen levels and reduce the stress level of your hormones, useful for sleeping better.
8. Reduce the risk of cancer. Regular use of bike It serves as a stimulant for phagocytes, cells that protect against any sign of cancer of the colon, prostate, pancreas and bad.
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