[ad_1]
1. CHA SEEDS Fiber is a natural treatment that acts as a solution against constipation. The American Dietetic Association recommends 25 grams of fiber a day for women and 38 grams of fiber for men. Cha seeds are rich in soluble fiber, this type of fiber absorbs water in the intestine to form a gel-like substance that helps soften stools and relieve constipation. These seeds contain nearly 11 grams of fiber in just 28 grams.
2. LINAZA. Its high omega-3 content, its proteins and its natural laxative properties make these seeds specialists in the effective treatment of constipation and diarrhea. Flax seed consists of a good supply of soluble and insoluble fiber, which speeds up digestion and increases stool volume so that they are expelled on time and without complications. A tablespoon of flaxseed provides 2 grams of insoluble fiber and 1 gram of soluble fiber.
3. RED FRUITS. In addition to being delicious, they are relatively high in fiber, which positions them as an excellent choice of natural laxatives. For example, strawberries contain 3 grams of fiber per cup, blueberries 3.6 grams of fiber per cup and blackberries 7.6 grams of fiber per cup. Red fruits contain two types of fiber: soluble and insoluble. This means that the soluble fibers will absorb water in the intestine to form a gel-like substance and soften the stools, while insoluble fibers will increase stool volume to facilitate pbadage.
4. APPLES. One of the richest fruits in fiber, providing 3 grams of fiber per cup. They have a high pectin content, a type of soluble fiber that can serve as a laxative. Pectin accelerates transit through the colon and increases the amount of beneficial bacteria in the intestine. In a nutshell, they are ideal for promoting digestive health.
5. VEGETABLES Legumes are the food group to which beans, chickpeas, lentils, peas, etc. belong. They are high in fiber, which can promote regularity, a cup of cooked lentils containing 15.6 grams of fiber, a cup of chickpeas providing 12.5 grams of fiber. Eating legumes increases the production of butric acid in your body. This acid acts as a natural laxative, helps in the treatment of constipation, increases the movements of the digestive tract and reduces intestinal inflammation.
6. RICINO OIL. After consuming castor oil, your body releases ricinoleic acid, a type of fatty acid that generates a laxative effect. Ricinoleic acid increases intestinal muscle movement, relieves the symptoms of constipation, softens the consistency of feces, reduces stress during defecation and decreases the feeling of incomplete evacuation.
7. OIL OF OLIVE. Consuming the right amount of olive oil could be an effective way to relieve constipation. It acts as a laxative lubricant, both to stimulate bowel movements and to improve the symptoms of constipation. Try to incorporate some of these natural laxatives into your diet. They are a safe and economical alternative to fighting constipation. The best is that their side effects are minimal or null.
[ad_2]
Source link
