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We all know that smoking, obesity and lack of exercise are risk factors that you should watch out for if you want to prevent a heart attack. But according to the American Heart Association and Healthy Life magazine, Prevention, there are other causes that often go unnoticed and that could also affect your cardiovascular health.
Do not use flossing
Several studies have shown that people with poor oral health (gum disease or tooth loss, for example) have higher rates of cardiovascular problems than those with good dental health.
Hate your boss
No kidding: hating your boss could hurt your cardiovascular health. "Heart attacks can be triggered by significant stress at work," says cardiologist Vijay Kumar of the Health Heart Institute in Orlando. And, along with other risk factors such as lack of sleep or poor diet, the risk of coronary heart disease increases even more.
A traumatic event
A sudden traumatic event, such as a death in the family, can literally hurt your heart. According to a 2017 study published by the American Menopause Society, the inner lining of blood vessels of women who have experienced three or more traumatic events in their lives works less well than those who have not had one.
Feeling lonely
According to a study published in the British Medical Journal, people with low social connections or who feel lonely are 29% more likely to suffer from heart disease and 32% more likely to suffer a heart attack. One of the reasons is that loneliness can be stressful, in part because loners have no one to help them regulate their emotions.
Suffering from depression
According to the American Heart Association, 33% of people who have suffered a heart attack could suffer from depression. Experts speculate that this higher rate of heart problems in people with depression may be due to the fact that people with mental health problems feel too overwhelmed to make healthy decisions about their lives.
Menopause
Women are more likely to suffer heart attacks about ten years after menopause. This could be due to a decrease in estrogen, a natural hormone in menopausal women. (I)
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