Why does the breakfast egg make you lose weight?

If you ask someone who leads a slimming dietthe first problem to maintain it is anxiety. Especially in the low calorie diets with which to be hungry, is the bread (not literally, of course) of every day.

This anxiety that results in bulimia attacks and tingling (although there is also healthy tingling) that spoil all efforts is the main reason for the discontinuation of diets. The most advisable is to lose weight with awareness (No miracle diet, you will regain all the weight) and calmly: the desired result will come. If you starve yourself for a few months, it will not only be impossible to perpetuate it in time, but also, psychologically, it will be very difficult because basically the key to any weight loss process is in the mind .

That said, one of the most difficult moments in terms of slimming is the breakfast. Most diets prohibit both bread and cereals, and even some fruits. Not eating everything you find in the middle of the morning can be a challenge. How to avoid it? Take eggs. And not anyway. For this to work, you have to cook them in five different ways: grilled, hard, poached, baked or scrambled.

Under the premise "Eat breakfast like a king, eat like a prince and dine like a beggar", you will lose weight: it's infallible, your grandmother was right when she used that saying.

Therefore, a breakfast made with natural yogurt, fruit, a whole wheat grilled rye bread and two poached eggs will provide you with energy and will make you arrive at the meal with hunger necessary. Temperate or peck crazy that breaks any healthy diet.

Why slimming breakfast eggs? According to the study "Breakfast with eggs improves weight loss", has two basic explanations. The first is that the egg satisfies a lot, so you will eat less the rest of the day, and the second is based on something very simple: its nutritional composition. Eggs are high in protein, which will make you much more energetic and encourage you to be more motivated to train and exercise.

There is no escape: according to this study, one of the keys to weight loss is breakfast. Of course, eggs should be poached or grilled without oil, otherwise we provide extra calories that could prevent you from achieving the calorie deficit needed to lose weight.