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A group of researchers from the United States has detected an increased risk of premature death among women who regularly drink sugary drinks, according to a study published in the journal Circulation of the American Heart Association.
"Our results provide additional support to limit the consumption of sugary drinks and replace them with other beverages.water, preferably, to improve overall health and longevity, "said lead author Vasanti Malik of Harvard University.
Researchers badyzed data from more than 80,500 women and about 37,700 men, who answered questionnaires about their lifestyle and health status every 24 months for nearly 35 years.
After adjusting several factors, the researchers discovered that The more people consume sweetened soft drinks, the greater their risk of premature death, whatever the cause.
According to their research, drinking one to four soft drinks per month represents a 1% increase in the risk of premature death; from two to six a week, 6% more; one to two per day, 14%; and two or more per day 21%.
In addition, they detected thatThe increased risk of premature death from the consumption of sugary drinks was more pronounced in women than in men. "There was a particularly strong link between the consumption of sugary drinks and an increased risk of premature death from cardiovascular disease," the researchers warned.
Compared to people who rarely drink this type of drink, those who drank two or more drinks a day had a 31% higher risk of premature death from cardiovascular disease.
According to the authors, these results are consistent with the known adverse effects of high sugar consumption in metabolic risk agents and show that consumption of these drinks increases the risk of type 2 diabetes, a major risk factor for diabetes. . premature death.
Drinking one to four soft drinks a month means a 1% increase in the risk of premature death; from two to six a week, 6% more; one to two per day, 14%; and two or more a day 21%
The research team, led by Malik, felt that these findings were supportive of policies to limit the marketing of sugary drinks to children and adolescents and could also contribute to the implementation of others. types of taxes on these non-alcoholic beverages.
EFE
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