Daniel Craig’s James Bond workout for “No Time to Die”

• Daniel Craig had to follow an intense fitness regime to play James Bond in “No Time to Die”.
• Craig has done more of his own stunts than any actor who has previously played Bond, Men’s Journal reported.
• It required grueling nutritional prep throughout the year and workouts between shoots.
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British actor Daniel Craig may be the fittest 50-year-old man on the planet, as his role as James Bond requires a grueling diet and training regimen.

Craig, who reprized his role as Bond for the last time in the upcoming episode “No Time to Die,” wanted to do more of his own stunts than any previous actor who played Bond, according to Men’s Journal. To do this, he ramped up his highest intensity workout routine that he ever had for his last Bond performance.

To get into ‘Bond form’, Craig had to embark on preparatory workouts and yearlong diets to get in shape for the role, then engage in regular routines during the process. shooting.

Craig’s coach Simon Waterson has worked with the star since his first performance as a Bond in “Casino Royal” in 2005, and has shared the grueling details of how he turned Craig into the Bond star, the stuntwoman that he has been for 15 years. in an interview with Men’s Journal.

Craig’s trainer used his military background to design a 2-week bootcamp

Waterson’s experience as a special forces agent for the UK’s 845 Naval Air Squadron helped him visualize how Craig should prepare to accomplish the physical exploits of a secret agent. Waterson designed Craig’s workout routine based on the script from the movie and what he thought Craig would need to practice to perform the action sequences.

Craig got a taste of Waterson’s military training in the year leading up to the filming of “No Time to Die,” as he completed a two-week training camp each month. The sessions focused on speed and agility training, and even included soccer and rugby drills.

Workouts included 12 to 20 repetitions per session of these workouts:

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Each workout included a cool-down with a foam roller and protein shakes

After training, Craig’s recovery methods included stretching his arms with light resistance bands to relieve chest pain, rolling on a foam roller to relieve back and shoulder pain, and using a Percussion massager to relieve pain in the legs and buttocks.

His post-workout recovery meals included herbal recovery shakes with nut milk, protein, and green vegetables. He also often had an injection of turmeric root juice and an injection of probiotics.

On the set: 30-40 minutes of stretching and black coffee

When the team started filming “No Time to Die” in April 2019, Craig’s fitness and nutrition focused on injury prevention and conditioning.

Before each shoot, Craig spent 30-40 minutes doing some stretching and muscle activation depending on the type of stunts she had to perform that day.

Craig then ate his pre-shoot meal of eggs, rye bread, avocado, kimchi, turmeric shots and black coffee 10 minutes before filming began.

The routine paid off when Craig suffered a serious ankle injury while filming an action sequence, as he returned to the gym the following week doing an upper body workout with an aircast on his injured foot.

“I am constantly in awe of him and his mentality,” Waterson told The Men’s Journal. “Our goals for this last round weren’t just about the movie. We also set personal goals for ourselves. And my goal was to help him become the fittest 50-year-old on the planet. got there. “