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During the COVID-19 lockdown, Dax Shepard took charge of his physical form.
Speaking to guests Ashton Kutcher and Mila Kunis on Wednesday’s episode of his Chair expert podcast, Shepard shared that he had gained 24 pounds. over the past year on a quest to become as “huge” as a Marvel superhero.
Kutcher, 43, commented on Shepard’s physique, joking that he looks like “He-Man right now.”
“In quarantine I told [my wife Kristen Bell], ‘I’ve been waiting 10 years for Marvel to call for an excuse to get huge, “Shepard explained.” And they won’t call. This ship has sailed. I’m 46, they won’t call. So I just have to do it for my own fun. “
Shepard said he “gained about 24 pounds” from training six days a week, “lifting heavy protein shakes, taking bananas, giving heavy injections of testosterone.”
Taylor Hill / FilmMagic Dax shepard
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“Mentally, I like it because it makes me a lot more excited to be alive,” the actor said of his new fitness routine. “I was depressed after FRIES. I was literally retiring, that was the plan, I’m leaving… All of a sudden, I was on fire for work. … This is the version I like. “
The podcast host said that while he typically weighs 185 pounds, he now weighs 210 pounds.
“I’ve spent my whole life as an average boy, and now I’m a big boy and I love it,” he said.
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Shepard documented part of her gym journey on Instagram.
Last month on Father’s Day, Shepard shared a photo with friends and “buddies” in the gym for a workout before the holiday activities.
“Father’s Day starting with a #dadlift, then F1 and too much food,” he wrote in the caption accompanying a photo of the group holding weights and kettle bells. “Love you dear friends, @ erickrich @ charcurtis @ hiryanhansen. Thank you for making parenting so fun ❤️”
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