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If you or someone you know needs help, you can ask for help. If you or someone you know has an addiction, call 1-800-662-HELP (4357) or visit samhsa.gov for free information and support. If you’ve been sexually assaulted and need immediate support, call the RAINN Sexual Assault Hotline at 1-800-656-HOPE (4673). And if you need immediate assistance, please contact your local crisis text line: USA: Send HOME on 741741; United Kingdom: send SHOUT to 85258; Canada: send CONNECT by SMS to 686868 or 741741
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