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Diabetes is a common disease that affects about 3.8 million people in the UK, and 90% of cases are caused by type 2 diabetes. It's the pancreas that does not produce enough insulin, or the body that does not react to insulin. Without enough insulin, the body has trouble converting blood sugar into usable energy. You can reduce your risk of developing high blood sugar by making some changes to your usual take-out commands.
Everyone enjoys a take-away from time to time. But diabetic patients must be careful when ordering their food.
If your favorite dish is an Indian, it's better to choose a tandoori or tikka meal because they are baked and low in fat, Diabetes UK said.
Boiled or steamed rice is always better for blood sugar than pilau or fried rice, and you should still fill your plate with salad and yogurt, he said.
Avoid naan bread – chapatti is a better choice – and you should aim to share richer foods.
If you prefer a Chinese takeaway, the best food you can order would be a soup-based broth, said the charity.
Again, opt for steamed or scented rice and stir-fried vegetables as a side dish.
"Whether you're eating a packed lunch, enjoying a takeaway on a Friday night or celebrating a special occasion at a restaurant, it's good to eat a meal you have not cooked yourself – and diabetes Is not an obstacle to this, "said Diabetes UK.
"With a little knowledge, you can eat as part of a healthy and balanced diet.
"If there is a choice of starters, think about which ones might be better for you.
"Soups, veggie sticks with dips, olives, uncut salads, tikka chicken, grilled shish and grilled kebabs are generally healthier choices than spring rolls, samosas and pakoras.
"Naans are often very big. they are made with low-fiber white flour and can be dipped in butter. "
Pizza majors should choose thin crust varieties, while those who like fish and chips should eat a smaller portion than usual.
Thick fries are a better choice than lean fries because they absorb less fat during cooking, he added.
There are no foods that diabetics should actively avoid, but it is important to limit the amount of salt, fat, and sugar in their diet.
The most common symptoms of diabetes include fatigue, excess urine, and blurred vision.
Talk to your doctor if you are worried about the signs or symptoms of diabetes or if you think you are at risk.
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