Diet for Type 2 Diabetics: Include low calorie carrots in your meal plan to reduce your blood sugar naturally

New Delhi: Type 2 diabetes is a chronic disease that can lead to serious complications if it is not properly controlled. In addition to medications, dietary changes such as adherence to a healthy diet, naturally high in nutrients and low in fat and calories, as well as maintaining a healthy weight by staying physically active, can help you control your blood sugar and reduce the risk of serious health consequences associated with diabetes. But it turns out that a specific type of food or juice can help improve blood glucose control and manage diabetes.

You have type 2 diabetes when your body does not produce enough insulin to maintain normal blood glucose levels or resists the effects of insulin. Insulin is a hormone that prevents your blood sugar levels from rising too high or too low. We already know that eating low glycemic foods, such as carrots, can help control blood sugar levels. Read – THIS drink can reduce your risk of diabetes – Low calorie black coffee for glycemic control

Carrots for type 2 diabetes: how it works

According to an article in the Express, scientists have discovered that carrots are rich in powerful antioxidants for health, which appear to prevent type 2 diabetes. Researchers at the Stanford University School of Medicine in California have indicated that, in people with a genetic predisposition to diabetes, beta-carotene in carrots could reduce the risk of type 2 diabetes. Your body can convert beta carotene to a close cousin of vitamin A. Although the role of vitamin A in diabetes is not well understood, researchers at the Diabetes Center at Lund University in Sweden have suggested that this vitamin could improve insulin-producing beta cells.

Scientists at Stanford University have also discovered that gamma tocopherol, the main form of vitamin E present in the diet, found in vegetable oils, nuts, seeds and whole grains, can increase the risk of type 2 diabetes. Read – Belly fat: The main risk factor for type 2 diabetes, how to cut your waist naturally and reduce blood sugar levels

According to the study published in the journal Human genetics, the researchers found clear links between high levels of beta-carotene in the blood and a reduced risk of type 2 diabetes in people carrying a double dose of a specific variation (in the SLC30A4 gene) – known to increase the risk of the disease. However, variations associated with elevated blood levels of gamma tocopherol were related to an increased risk of type 2 diabetes.

How to include carrots in your diabetic diet

If you have diabetes and are looking for a natural way to manage your disease, it may be helpful to add carrots or carrot juice to your daily diet, despite its sweetness. According to the Glycemic Index Foundation and the University of Sydney, carrot juice (250 ml serving) has a GI of 43 – it is unlikely that foods with a low PI of 55 or less will cause a sharp increase of your blood sugar. This means that carrot juice will not increase the level of blood sugar although it may still contain sugar and carbohydrates.

Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.