Home / Health / Dietitian separates fact from fiction with celery juice – and reveals if it should be drunk

Dietitian separates fact from fiction with celery juice – and reveals if it should be drunk



This is the latest trend in health circles, believers claiming that it can treat a lot of conditions and improve concentration and overall health.

But is celery juice really good for you, or just a lot of hype?

Speaking to FEMAIL, Australian dietician Leanne Ward dissociated the facts from the fictional health drink – and revealed if you really should incorporate it into your diet.

Sending to FEMAIL, Australian dietician Leanne Ward (photo) dissociated the facts from fiction about celery juice

Sending to FEMAIL, Australian dietician Leanne Ward (photo) dissociated the facts from fiction about celery juice

The good news, said Leanne (pictured), is that celery juice is stuffed with antioxidants, fiber and that it is also very moisturizing.

The good news, said Leanne (pictured), is that celery juice is stuffed with antioxidants, fiber and that it is also very moisturizing.

What is the good news?

First, Leanne said that celery juice was, according to experts, full of vitamins.

What are the benefits of drinking celery juice?

* It contains many nutrients such as vitamins A, K, C and B, as well as calcium, iron, magnesium, potassium, folate and phosphorus.

* It is moisturizing.

* It's a good source of antioxidants.

* It is rich in fiber.

* This can help reduce the retention of water in the body.

"Celery juice is full of nutrients such as vitamins A, K, C and B. It also contains calcium, iron, magnesium, potassium, folate and phosphorus," she told Daily. Mail Australia.

"It's also very moisturizing, which is good news because we already know that people do not drink enough fluids throughout the day."

Meanwhile, Leanne explained that celery is also a good source of antioxidants, which, according to studies, can help reduce inflammation in the body.

"Celery juice can also be high in fiber, but it depends on how you prepare it," said Leanne.

"A cup of celery juice provides about four grams of fiber, which can help control blood sugar, blood cholesterol, and satiety (feeling full).

"We recommend that healthy adults consume 25 to 30 grams of fiber each day, so that a few cups of celery juice can help a lot."

Finally, celery juice can help reduce water retention through its "mild diuretic effect".

"The effects, however, are minimal and honestly, celery juice can simply help the body to regain its natural state of homeostasis and normal water balance, which it will eventually do alone with or without juice." celery, "said Leanne.

However, there are disadvantages associated with its consumption - in that it can not help with the healing of the intestines, it can worsen the bowel symptoms of people with IBS and not help with the formation of brain fog.

However, there are disadvantages associated with its consumption – in that it can not help with the healing of the intestines, it can worsen the bowel symptoms of people with IBS and not help with the formation of brain fog.

What is the bad news?

What are the disadvantages of drinking celery juice?

* Celery juice can not help the healing of the intestines.

* Celery juice can worsen intestinal symptoms in people with IBS.

* Celery juice will do nothing to reverse brain fog, depression and anxiety.

* Celery juice is not a detox for the body.

* Celery juice will not help headaches – only water.

On the other end of the spectrum, Leanne said that assuming that celery juice would help you with a number of ailments is bad advice.

"There is currently no evidence in humans that associates the consumption of celery juice with improvements in intestinal healing," she said.

"Celery juice contains antioxidants and phytochemicals that research shows can reduce inflammation and autoimmune symptoms, but there are no studies in humans that can prove that a direct link with bowel healing ".

On the contrary, she says, celery juice can worsen intestinal symptoms in people with IBS because celery contains a lot of FODMAP, which can irritate patients.

"Celery juice will do nothing to reverse fog, depression and brain anxiety," Leanne said.

"If a food could honestly do that, do you really think we would have so many people suffering from these conditions?"

"Celery is 96% water; drinking it every day probably helps to relieve headaches and constipation, but make no mistake, it's water and not celery juice, "said Leanne (pictured).

"Celery is 96% water; drinking it every day probably helps to relieve headaches and constipation, but make no mistake, it's water and not celery juice, "said Leanne (pictured).

Leanne said there was no scientific basis for these claims: it was simply a lot of online testimonials from people online who had reported an improvement in their own symptoms.

"Since celery is 96% water, its daily consumption probably helps relieve headaches and constipation, but make no mistake – it's water, not celery juice.

"Water is the real miracle of a cup that people are looking for … they just do not want to hear it."

Finally, Leanne said that celery juice was not a "detox" for the body.

"The body has the only detoxification system it needs – a liver. Celery juice does not detoxify the body, liver or blood circulation, nor does it alter the pH level of the body. & # 39;

Leanne said you do not need pills, shakes, supplements, or juices, but rather daily herbs and vegetables, regular movements, and a healthy lifestyle.

"Celery juice will not hurt you, but it's far from miraculous in a cup," says Leanne (pictured: her fridge). She said you'd do a lot better to eat celery instead.

"Celery juice will not hurt you, but it's far from miraculous in a cup," says Leanne (pictured: her fridge). She said you'd do a lot better to eat celery instead.

What is the bottom line?

So, should you drink celery juice, or is it a waste of time?

What is the bottom line?

* Celery juice will not hurt you, but it's not a miracle in a cup.

* You do not need to squeeze it for the benefits. Instead, cut it and add it to omelets and salads.

* Celery juice is the icing on the cake. You must get the ingredients before adding them to your diet.

"Celery juice will not hurt you, but it's far from the miracle of a cup that markets it," says Leanne.

"No matter what fruit or vegetable is good for you, so why focus on that one when you can eat it in abundance?

Leanne said she was happy to recommend celery to her clients – when she was thrown in a salad, dipped in hummus or added to an omelette.

But it's not necessary to squeeze it if you do not want it.

"I like to think of celery juice as just about any other trend or superfood: just sprinkle a cake," she said.

"If you do not get the right ingredients in your cake (healthy diet, regular exercise, adequate sleep, minimum stress and alcohol), there is no point in putting the nuggets on top of them. because no one will eat them. "

She said: "Concentrate on the things that matter most (the ingredients), rather than the quick fix or the miracle cure (the nuggets)."


Source link