Do Eggs Really Damage Your Heart Health?


Let's face it: the controversy around the eggs and the condition of the cardiovascular system. Cholesterol can be one of our cholesterol pills. On the other side, people say that cholesterol does not affect our cholesterol levels or that we should not concern ourselves with cholesterol because it is harmless. What's a person to believe?

Eating 280 eggs per year, which works out to nearly 5-1 / 2 eggs per week. To say that is a lot of eggs would definitely be an understatement.

New research may be just what we need to determine which side of the argument is correct. According to a new large-scale study published in the Journal of the American Medical Association29,615 adults, researchers, health care, heart disease, heart disease, heart disease

According to the scientists, eating 3 or more eggs increases the risk of heart disease and early death. Eating 2 eggs daily is enough to increase the risk of heart disease by a whopping 27 percent and also increased the risk of death from any cause. Considering that forms the average breakfast for many people across North America and around the world, that's a disturbing finding with massive potential public health consequences.

Of course, the controversy persists. And, experts on the subject of the table continues to debate the study, particularly in light of conflicting earlier studies. But, the side of this study helps to put some of the argument behind us. It's hard to argue with these results.

And, as for the cholesterol argument and whether it is actually bad, there is no end to the debate there. The reality is that your body needs cholesterol from which to make hormones, manufacture vitamin D, provide structure to cellular walls and repair damage to the blood vessels; however, it does not need the high levels many people are currently facing.

High levels of cholesterol have been linked to the disease of Alzheimer's and cancer.

Excess cholesterol can clog arteries by causing them to become narrow and restricting blood flow through them, making us vulnerable to heart disease. Of course, there are many other factors involved with heart disease. Recent research published in the medical journal Nature Chemistry found that cholesterol also plays a causative role in Alzheimer's. The scientists found that excessive cholesterol can act as a catalyst for beta-amyloid plaques to form the brain-a key causal factor in Alzheimer's disease. When beta-amyloid plates build up they are healthy healthy brain cells.

Excessively high levels of cholesterol have also been linked to cancer. According to a study published in the medical journal Cell Stem Cell, found that dietary cholesterol was linked to an increase in the proliferation of some intestinal cells (stem cells) that resulted in a significantly increased risk of tumor formation in the intestines. Their results suggest that dietary cholesterol is not the harmless stuff, which continues to claim. Aiming, perhaps most shocking was the fact that a high fat (and high cholesterol) animal had a 100-fold increase in tumor formation.

While egg-lovers may try to hold their favorite breakfast foods at any cost, it seems like the jury is in on eggs and their link to heart disease.

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Dr. Michelle Schoffro Cook, PhD, DNM shares growing food, cooking, preserving, and other food self-sufficiency adventures at She is the publisher of the free e-newsletter World's Healthiest News and an international best-selling and 20-time published book The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life. Follow her work.


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