Do plant-based diets produce better bowel movements?



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Research shows that vegans are healthier, happier and can even live longer. Could they even be better poopers?

First of all, it's important to point out that there's no good way to poop, according to Dr. Robert Glatter, Men's health Counselor and emergency physician at Lenox Hill Hospital.

"It's very variable and people often know their own habits," he said. Men's health.

Dr. James Lee, a gastroenterologist at St. Joseph's Hospital in Orange, California, says it's quite normal for someone to have three stools a day. Other people can only have three stools a week, which is good too.

That said, the size, frequency and even color of your stool may reflect your food preferences. For example, people who follow a plant-based diet with an abundance of whole grains, fruits, and vegetables tend to spend more time with a well-formed poo, Lee explains.

This is because the fiber adds volume to the stool, which keeps things moving in the intestines.

People who followed a vegetarian diet loaded with fruits and vegetables for 12 weeks reported less constipation, according to a very small study published in the newspaper Clinical Nutrition Research in 2016.

You can also live a different experience if you follow a high-fat diet, such as keto, which is usually rich in animal products.

"You will experience a smaller stool and a longer transit time," Lee says. In other words, poo can be small, require effort and occur less often.

Stool color may also reflect dietary decisions. Seeing green in the toilet can make you panic, but it might indicate that you are eating a lot of leafy greens. It may also indicate that you are consuming too much artificial coloring from candy or processed foods. Diets high in fat can produce lighter color stools.

However, Lee thinks people are too caught up with the size and shape of the stool. The stools are very individual and it would be best if everyone tried to eat a well-balanced diet with lots of nutrients, including fiber.

Bottom line?

"There is no stool of superior quality," says Lee.

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