[ad_1]
Image: Aleksandar Zoric / Istock.com via AFP Relaxnews
A new US study has shown that eating nuts can help reduce the risk of cardiovascular disease in people with type 2 diabetes.
Conducted by Harvard researchers TH Chan School of Public Health and Brigham and Women's Hospital, the new large-scale study involved 16,217 men and women who completed a diet questionnaire before and after diagnosis of type 2 diabetes .
Participants were also asked about their consumption of nuts, such as nuts, almonds, Brazil nuts, cashews, pistachios, pecans, macadamias, hazelnuts, pine nuts and peanuts. which are actually legumes when they grow underground.
The findings, published in Circulation Research, a journal of the American Heart Association, showed that consumption of all types of nuts, and even a small amount, offered some benefits to heart health, although that nuts seemed to be more beneficial than peanuts.
Specifically, the team found that people consuming five 28-gram servings of nuts a week had a 17% reduced risk of heart disease, a 20% risk of coronary heart disease, a risk of death from cardio 34% lower vascular and a 31% reduction in mortality risk from all causes compared to people consuming less than a single serving per month.
However, total nut consumption was not significantly associated with the risk of stroke or cancer death.
Participants who increased their nut intake after being diagnosed with diabetes had a 11% reduced risk of cardiovascular disease, a 15% risk of coronary heart disease, a 25% risk of death from cardiovascular disease, and a risk of developing heart disease. cause premature death compared to those who have not changed their eating habits after diagnosis.
In addition, each additional portion of peanut per week was associated with a 3% reduced risk of cardiovascular disease and a 6% risk of death from cardiovascular disease.
The findings are also valid even after the researchers took into account gender, smoking habits and body weight.
Since type 2 diabetes is associated with an increased risk of high cholesterol, heart disease and stroke, the new study suggests that eating nuts could be a simple way to reduce the risk of cardiovascular disease in this area. population.
Although it is known why nuts have beneficial effects on the heart, they are known to contain large amounts of unsaturated fatty acids, phytochemicals, fiber, vitamins such as vitamin E and folate as well as minerals such as calcium, potassium and magnesium. nuts appear to improve blood sugar control, blood pressure, fat metabolism, inflammation and blood vessel wall function.
Nuts can offer even more benefits because they contain even higher amounts of these nutrients than peanuts. JB
Related stories:
Dietary drinks could increase the risk of stroke in postmenopausal women
Taking the pill can affect women's ability to recognize complex emotions
Read more
LATEST STORIES
THE MOST
Subscribe to INQUIRE MORE to access The Philippine Daily Inquirer and more than 70 titles, share up to 5 gadgets, listen to the news, download it at 4am and share articles on social networks. Call 896 6000.
For comments, complaints or inquiries, contact us.
[ad_2]
Source link