Eating too much of this food is dangerous



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Olives in pizzas, olives in salads, pasta, olives in chicken dishes – if there is one thing we like to add to our recipes, it's the olives! However, consuming five olives per day equals one-third of the daily reference intake (IDR) of salt. Health experts have warned that olives contain a lot of salt and must be consumed in limited quantities.

Researchers at Queen Mary University in London and Action on Salt said people are not aware that some olives have a salt concentration twice as high as that found in seawater. It's imperative to keep an eye on the picnic snacks we love.

The new study, which looked at 555 salted snacks, found that some types of Halkidiki olives contained 5g of salt per 100g. The ideal amount of salt for daily consumption is 6g.

A quarter of these salted picnic foods had "dangerously high" salt levels. Too much salt can cause hypernatremia, characterized by weakness, loss of appetite, vomiting and kidney damage, among others. In addition, people with diabetes should pay special attention to the consumption of high-salt foods.

Graham MacGregor, professor of cardiovascular medicine at Queen Mary University London and president of AoS, said: "Due to the inaction of the Ministry of Health and Social Care and Public Health in England in the implementation of the 2017 salt reduction targets, the public continues to consume more salt. than recommended, resulting in the deaths of thousands of people or people suffering from totally unnecessary strokes and heart disease.

"Salt reduction is one of the most cost-effective measures to protect health. The time has come for the Secretary of State for Health to resurrect the UK salt reduction program, again helping us to play a leading role on the world stage rather than following the rest. of the world. The health of the public has suffered enough, "he added.

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