Egg consumption is not related to cardiovascular disease – La República CE

The consumption of eggs is not related to cardiovascular diseases and yes with a strong contribution of nutrients, said today Dr. Ruth Pedroza, member of the academic group Hablemos Claro.

" the belief that the egg elevates blood cholesterol but scientific evidence has shown us that there is no relationship between cardiovascular disease and their consumption regular "said the professor.

Researcher of the Food Engineering Program of the Department of Chemical, Industrial and Food Engineering of the Iberoamericana University explained that several myths about this product have been popularized; however, most of these ideas are false. " Up to now, we have no scientific study that demonstrates a direct relationship between cardiovascular disease and regular egg consumption ," he said. 19659003] Pedroza explained that the egg is a food rich in high quality protein, which helps to increase satiety, which can result in lower calorie intake.

He added that this food contains several nutrients such as vitamin D, vitamin B12, folate and selenium, which have been badociated with the prevention of chronic diseases, such as heart disease, increase in blood pressure, cognitive impairment and conbad anomalies.

The expert explained that it is important to consider certain factors when using this food at home.

"The eggs may contain the bacteria Salmonella, nothing with outbreaks of food poisoning, it is very important that every time we eat an egg, we wash our hands very well because this bacteria is found in the shell. "

He explains that shells should not be washed by a protective layer, known as a cuticle, which prevents bacteria from entering through the pores of the shell.

He said that if the eggs are washed, they should be used immediately, while the broken ones should not be eaten.

Similarly recommended to cook food at a minimum temperature of 70 degrees Celsius, as this destroys Salmonella

Finally, he added that consuming an egg every day in a healthy and balanced diet, provides protein high quality and a series of vitamins, minerals and other nutrients important for health.

However, he recommended the population to go with a nutrition specialist to get an adequate diet plan and reiterated that there are no good or bad bad foods, but correct or incorrect diets.EFE

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