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" Time "In the United States in a report published Tuesday, on its website, 10 types of oils that stated that its use depends on two factors.
The first factor is the type of baking prepared in your home, the second factor, the "Smoke Point", a term that designates the point at which the oil temperature rises before the smoke begins to rise, and if the oil continues to heat up after the smoke point, this will damage the flavor of foods and food ingredients.And the author of a book on healthy cooking oils, Lisa Howard
Here is the list of the best and worst oils according to the two experts:
1. Pure virgin olive oil: The experts agreed that the oil of Pure virgin olive is best for cooking and eating with food. "I do not need refined and over-treated oil, as in some types of olive oil. Large amounts of unsaturated monounsaturated fats, many of which have been badociated with better heart health, have less smoke than other olive oils.For others, therefore, it is best for low and medium heat meals.
2. Walnut oil coconut: Avoid or moderate because it contains high saturated fats.In contrast to other plant olives
the American Heart Association states that the replacement of foods and oils containing a strong proportion of saturated fats of healthy choices can lead to lower cholesterol levels and improved lipid levels.However, she says, "this oil will not make you sick, but do not be overused."
3. Vegetable oil: This rme refers to all vegetable oils, but the extent to which they are used depends on their specific source and destination as well as popular types of vegetable oils: corn, soy, etc.
Olive oil "as long as possible instead of these oils, but ultimately not harmful."
Olive oil is better, it contains a good amount of monounsaturated monounsaturated fat, and the least saturated fat, but high smoke.
4. Canola oil: This oil is extracted from rapeseed and contains the least amount of saturated fat in relation to the rest of the olives: it is useful for cooking at high temperatures because the smoke point is high
5. Avocado Oil The avocado oil is an excellent choice, it is not as refined as the oil of 39, virgin olive, but it has a higher smoke point, which means that it can cook at higher temperatures. 19659001] The avocado oil contains monounsaturated fatty acids, as well as vitamin E, but the negative point is the high price.
6. Sunflower oil: This oil is rich in vitamin E without strong aroma, without high smoke and contains omega-6 fatty acid, useful for the memory and the revitalization of the body.
7. Peanut oil: The peanut oil contains one of the highest levels of monounsaturated fat in cooking oils. And cook well at high temperature.
8. The nut oil: The smoke point is very low, so it is not suitable for cooking, but it has many uses such as the preparation of pancakes, ice cream and fresh fruit. Walnut oil contains a good proportion of omega-6 fatty acids.
9. Flaxseed oil: contains a very low smoke point, which means that it should not be used for cooking, it can even be used by Winandi to store food in low-temperature places, such as in the refrigerator.
. Sesame oil: Contains mono-unsaturated and monounsaturated monounsaturated fatty acids, which have a higher smoke point and can be used in the preparation of dishes requiring high temperatures.
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In a report released Tuesday, on its website, 10 types of oils that it used depended on two factors.
She explained that the first factor is the type of cooking that is being prepared at home, the second factor, the "smoke point", the temperature of the oil increases before the smoke starts to increase, and if the oil continues to heat up after the smoke point,
The magazine asked Liz Winandi, a nutritionist at the Ohio State University, and author of the book on healthy cooking oils, Lisa Howard
Here is the list of the best and worst oils according to the two experts:
1. Pure virgin olive oil: Experts agreed that pure virgin olive oil is best for cooking and eating with food. "Certain types of olive oil."
This oil contains large amounts of monounsaturated monounsaturated fat, which binds the drappes What is best for meals at low and medium temperatures.
2. Coconut oil: Avoid or moderate because it contains high saturated fats. Unlike other plant olives
the American Heart Association says that replacing foods and oils containing a high proportion of saturated fats of healthy choices can result in lower cholesterol levels and improved lipid level. However, she says, "this oil will not make you sick, but do not be overused."
3. Plant oil: This term refers to all vegetable oils, but the extent to which they are used depends on their specific source and destination, as well as on the types of vegetable oils that are popular. : corn, soy, etc.
Olive oil "as long as possible instead of these oils, but ultimately not harmful."
Olive oil is better, it contains a good amount of monounsaturated monounsaturated fat, and the least saturated fat, but high smoke.
4. Canola oil: This oil is extracted from rapeseed and contains the least amount of saturated fat in relation to the rest of the olives: it is useful for cooking at high temperatures because the smoke point is high
5. Avocado Oil The avocado oil is an excellent choice, it is not as refined as the oil of 39, virgin olive, but it has a higher smoke point, which means that it can cook at higher temperatures. 19659001] The avocado oil contains monounsaturated fatty acids, as well as vitamin E, but the negative point is the high price.
6. Sunflower oil: This oil is rich in vitamin E without strong aroma, without high smoke and contains omega-6 fatty acid, useful for the memory and the revitalization of the body.
7. Peanut oil: The peanut oil contains one of the highest levels of monounsaturated fat in cooking oils. And cook well at high temperature.
8. The nut oil: The smoke point is very low, so it is not suitable for cooking, but it has many uses such as the preparation of pancakes, ice cream and fresh fruit. Walnut oil contains a good proportion of omega-6 fatty acids.
9. Flaxseed oil: contains a very low smoke point, which means that it should not be used for cooking, it can even be used by Winandi to store food in low-temperature places, such as in the refrigerator.
. Sesame oil: Contains mono-unsaturated and monounsaturated fatty acids, which have a higher smoke point and can be used to prepare dishes that require high heat.
