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5 signs of vitamin D deficiency in your body .. including sweating of the head
12:14 AM
Thursday, July 12, 2018
Many people think that eating foods containing all the nutrients is the basis of a healthy diet, but that is not enough to get the right amount of vitamin D.
Especially with low sun exposure . With regard to vitamin D deficiency, access to vitamin D is lower.Even if eating foods such as salmon, eggs and dairy products can be a source of vitamin D, this is not the case. is not enough. The main source of this vitamin needed for skin and bones. Vitamin D deficiency in adults causes diseases such as osteoporosis, high blood pressure and diabetes.
The most common symptoms of vitamin D deficiency are, according to Deutsche Welle.
Pain in bones and limbs
According to the experts, difficulty in waking up, especially in winter, may be due to vitamin D deficiency
2. Overweight
A high percentage of body fat can have a negative effect on the level of vitamin "D" in the blood. Because vitamin D is soluble in fat, which means that increasing fat reduces the amount of vitamin.
3. Dark Skin
Studies have shown that demographic differences affect vitamin D deficiency. Skin pigmentation is natural Sunlight and sun protection products reduce the skin's ability to produce vitamin D from the skin. 97%.
4. Severe sweating of the head
is one of the most common signs of vitamin D deficiency
5. Gastrointestinal problems
People who suffer from inflammation of the intestine is more likely to suffer from a vitamin D deficiency. Inflammation intestinal, such as d \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ other gastrointestinal diseases, reduces the absorption of fats that cause the melting of vitamin D.
Therefore, experts recommend adequate exposure to the sun and the best time to provide enough vitamin D is between 10 h and 15 h. Afternoon.
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