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BrightSite offers the most visible signs on the body if it needs vitamin D, which directly affects the body's immunity, tolerance and diseases. In the street, sunlight is the main source of vitamin D. Sunlight daily because they have advantages over bones and immunity.
According to BrightSite, there are key signs if you realize your body's vitamin D needs:
1 – Excessive sweating, for children if it seems to transpire beyond the normal limit, it means a vitamin D deficiency, as well as for adults to show them this offer in the form of abundant sweating of the head.
2 – bone pain, vitamin D deficiency to weaken the body's ability to absorb calcium in the bones, thus causing osteoporosis and weakness, especially in the elderly.
3. Muscle pain, vitamin D affects not only our bones, but also our muscles. Indeed, the lack of this vitamin can cause severe muscle pain, weakness, low muscle mbad and low muscle recovery after intense physical activity.
3 – weak immune system, because vitamin D plays an important role in supporting our immune system, which allows us to easily infect all viruses, especially children.
4 – Fatigue and weakness is not only the lack of sleep that causes laziness and lack of sleep, but vitamin D has a significant relationship, where studies have shown that it is related to weakness and a general weakness of the body.
5 – Wounds that heal slowly, if you heal slowly, especially if you are diabetic, you must pay attention to the level of vitamin D in the body.
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