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Alzheimer's disease called "dementia" not only affects infected people but also their loved ones, who are forgotten and do not exist in their lives.
The Doctor, Eric Kaplan,
1 – Aluminum
According to the Centers for Disease Control, the US citizen consumes 7 to 8 milligrams of aluminum, according to the Center for Disease Control. Daily in its food, while researchers found high levels in the brain of people suffering from Alzheimer's disease
This chemical is not concentrated only in food, but in pellets , where it is frequently heated, as well as in deodorants.
To reduce exposure to aluminum, instead of wrapping food in an aluminum foil,
2. Sleep
Studies have shown a relationship between lack of access to a large quantity and the availability of fresh produce in bulk boxes instead of canned ones. From sleep and Alzheimer's disease, there is a way to increase your chances of getting a good night's sleep, a balab. Blue screens, like the phone, the laptop and the TV , will be restored after sunset, which will ensure that your body is synchronized with its daily rhythm.
Unfortunately for the students, Dr. Kaplan explained that sleep Sleep has a higher quality compared to the sleep we receive after this period.
There are some tips for sleeping better, like creating a daily routine and doing a night shift on your smartphone if you want to use technology, and wake up with the sunrise and work in the morning.
3. Pressure Relief
By Dr. Paul J.
There are ways to slow down the progression of Alzheimer's disease in you and reduce stress, such as resorting to yoga and meditation.
4. Never despair of life
A person needs a purpose to continue to live, and watching TV without a mind is not a goal all day, it's a good thing. is like waiting for the day of his death
Once people stop working, they sometimes lose their sense of life. Even when you stop working full time, you should invest your time in a hobby or explore new interests, k do not forget to be a positive person in society and actively participate in different aspects of your life.
5. New Every Day
It's important to experiment every day with new things Doing something for the first time stimulates a century Ammon, the part of the brain that fights Alzheimer's disease.
By experimenting with something new, your brain will have to work harder and use less used parts, and the change must be meaningful and influential, like learning to practice a new sport. Clean your teeth with your left hand or go back.
And finally, do not let the stigma badociated with Alzheimer's disease prevent you from getting older people. Now you learn 5 ways to prevent Alzheimer's disease, and why it's important to start now because prevention is always easier and less expensive than treatment.
Source: Spotnik
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