5 Sources other than the sun to obtain vitamin D.

Hagar Hatem:

Many Egyptians suffer from the problem of vitamin D deficiency, due to the lack of adequate sun exposure, in addition to the high percentage of pollution in Egypt, and the difficulty of enjoying the benefits of the sun.

It is preferred that exposure to the sun be done before sunset, before sunset and away from the glowing sun in the afternoon to enjoy vitamin D, the sun's main source .

But there are many other sources besides the sun to get vitamin D, according to the site rd.

– Mushroom

Mushroom contains a good proportion of vitamin D, doctors advise to add it daily for food, to get a simple benefit of vitamin D.

– Salmon

The salmon tops the list of foods that contain vitamin D, but preferably fresh type, it contains a greater proportion of this vitamin than canned.

– Marine Oysters

A quantity of manual content may be enough to satisfy 60% of your daily vitamin D requirements, and the same goes for salmon, preferably fresh.

– Shrimp

6 large shrimps containing 46% of your daily vitamin D requirements

– Egg

A large egg containing 4% of your daily vitamin D requirements