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Each tablespoon of cardamom contains only 36 calories, and its aromatic aroma is a delicious culinary secret.Its health benefits are great, especially its mineral content, fiber and anticancer. Whether you use cardamom with soup, or add crushed berries to the meat to clean it, you'll get a distinctive flavor.
You can also drink cardamom tea for its benefits, the most important:
anti-cancer. Cardamom contains anticancer compounds that prevent it from forming new cells. These antibiotics kill existing cells. The British Journal of Nutrition published a study in 2012 that confirms Cardamom's ability to regulate genes in skin cancer cells and to reduce the activity of genes badociated with tumor cell growth.
Digestion. According to the Encyclopedia of Natural Medicine has used cardamom for several centuries with the help of the digestive system, especially for treating intestinal worms. The doctor should be consulted to use cardamom as a worm treatment. You can eat cardamom with food or drink cardamom tea to help treat swelling, heartburn, indigestion and colic.
Detoxification. Herbal tea helps the body to get rid of waste, improve blood circulation and cleanse the kidneys and liver.
The smell of the mouth. According to the Encyclopedia of Natural Medicine Cardamom is useful in the treatment of halitosis, where pills can be placed in the mouth for this purpose. It can also be used to relieve pain and the symptoms badociated with the menstrual cycle.
Fibers. The large spoon of cardamom contains 3.2 grams of dietary fiber that help in production, reducing the pbadage of intestines to blood fats and cholesterol.
Minerals. The two large cups of cardamom contain 1.62 mg of iron and 3.2 mg of manganese. Manganese plays an important role in metabolism, tissue nutrition and bone health. Iron helps to supply the body's cells with oxygen.
Health benefits of the bar, including the treatment of bad breath, first appeared on the channel of change
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