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08:00 p
Wednesday, November 28, 2018
Masrawy-
After reaching the age of 40 and approaching the stage of breaking the menstrual cycle, women need a number of vitamins to maintain their physical and intellectual strength.
1-vitamin A
Strengthen immunity and bones, improve vision, renew dead cells and promote cardiovascular efficiency.
Vitamin A is found in dairy products, eggs, carrots, beans, bananas and spinach.
2-vitamin B12
To strengthen memory and concentration, fight insomnia and protect the bones from fragility and weakness.
It is found in seafood, birds and red meat.
3-vitamin C
This vitamin helps to delay aging and damage cells, strengthen the heart, improve activity and enhance immunity.
It is found in guava, thyme, broccoli, lemon and strawberries.
4-vitamin D
To prevent osteoporosis, improve memory, protect against heart disease, stroke and depression.
There are eggs, fish, coconut milk and mushrooms.
5-calcium
Strengthen bones and prevent their vulnerability, preventing joint pain.
It is found in broccoli, cabbage and legumes.
6-Omega 3
To strengthen memory, fight inflammation, improve mood and regulate blood pressure.
Omega 3s are found in soy, spinach and broccoli.
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