60 grams of nuts a day fight infertility in men

Arab News – Saturday 7 July 2018 04:15 AM – A study in Spain has confirmed that the inclusion of nuts in the daily diet significantly improves the fertility of men and fights infertility by improving the quality and the function of spermatozoa

The study was conducted by researchers from the University of Rovira e Virgili in Spain. Tuesday, before the Conference of the European Society for the Science of Human Reproduction A study conducted in the Spanish city of Barcelona from 1 to 4 July.

Several studies were conducted to find ways to improve male fertility, and trends in modern diets

To achieve the results of the study, the team conducted a 14-week clinical trial involving 119 young people aged 18 to 35 years.

The young team split into two groups: Daily nuts, nuts, nuts, p While the second group was not eating the nuts, the team found that the nuts were causing positive molecular changes in the sperm of the participants which improved the quality and function of spermatozoa compared to those who did not

. DNA is a factor closely badociated with infertility in males.

For this reason, the study found that nuts are rich in nutrients, including omega-3 fatty acids, antioxidants such as vitamin C and E, selenium and zinc. Folic Acid "The findings highlight the role of nuts in improving sperm quality in men, and reflect the need for extensive research on their benefits in the fight against infertility," said the chief. from the Albert Salas Huetus research team. Eating nuts (camel nuts) regularly can help improve men's fertility by improving sperm quality.