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Some foods affect your heart health and should be avoided or moderated.
In the following video, we identify the most important foods that threaten heart health, the weather ":
Fast food because it contains saturated fats that are harmful to health in case of excessive consumption.
– Processed and refrigerated meat containing a high proportion of saturated fats.
– Fried foods increase the risk of heart disease.
– Eating too much candy causes obesity, hypercholesterolemia and diabetes
– Soft drinks and sweet juices
Foods that seem to be part of a balanced diet, like breakfast cereals
– Ghee contains saturated fats, such as butter, which increases the risk of heart disease.
– The pizzas are ranked second in the list of foods of the American Heart Association because they contain saturated fats.
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