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You see the health of my family – The benefits of almond milk keep them healthy
Posted by: Paris News
Paris Nubuz – Almond milk contains important nutrients such as vitamins, minerals and proteins that provide the body with many health benefits, and we will examine them in the coming years. lines, according to the website womenshealthmag ".
The body provides vitamins and minerals
Almond milk contains vitamin D, calcium, protein and minerals Almonds contain phytic acid and reduce the absorption of iron, zinc and magnesium.
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Maintain a weight ideal
Almonds contain 50% fat and high calories, but commercial almond milk is a low-calorie drink that protects against weight gain.
Blood Sugar Level [19659007] Almond milk contains a low percentage it does not cause an increase in blood sugar levels, which makes it suitable for diabetics
Maintaining Heart Health
Several Studies Confirmed Eating almond milk regularly helps maintain heart health, so milk contains high levels of vitamin E .
On the other hand, many studies have indicated that eating almond oil daily For six weeks, LDL cholesterol levels can be reduced until you reach the end of the day. at 6%, the better the cholesterol increases by 6%.
Although about 50% of calories are free In almond milk comes fat, but it is usually an almond milk product, is characterized as low in fat and may not have a significant impact on the level of fat in the blood.
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