Several foods help improve intestinal transit

Some fatty foods cause the person with health problems such as constipation and gas ballooning as much as possible and eating foods that help improve intestinal transit.

Foods rich in fiber eliminate constipation and help the intestines perform well Foods that contain a high amount of fiber:

Fresh vegetables

The islands contain squash, spinach, broccoli and many other varieties Vegetables, a large amount of fiber and minerals necessary for the intestines to perform its functions to the maximum, and therefore will not occur constipation or swelling of the abdomen.

Whole Grains

Whole grains are abundant, such as cloves, barley and whole wheat, which help improve bowel movement because it is rich in minerals and fiber.

Fresh Fruits

Humans need to eat a variety of high-fiber fruits such as apples, peaches and apricots, they also help to improve intestinal transit.