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5 habits extending your life by 10 years

1:01 AM Sunday, July 15, 2018

مصراوي: –

Everyone knows that if you want to live longer, you have to maintain your Health, at Harvard University, about five healthy habits that add up to 10 years to your life, reported Al Arabiya.

In a study published in Circulation, researchers at Harvard University examined about three decades of medical history data, including 44,354 men and 78,865 women, then examined the effect of five specific age habits.

1 – Staying Away From Smoking

According to the US Center for Disease Control and Prevention (CDC), smoking is the leading cause of preventable death and death in the United States, with approximately 480,000 deaths per year. year. The good news is that young people start smoking and then give up.

2 – Avoiding Alcoholic Beverages

According to the United States Centers for Disease Control, this causes obvious health problems in the heart and cancers, as well as car accident rates, violence and dangerous behavior.

3. Maintaining Weight

Researchers recommend maintaining a body mbad index (BMI) of 18.5 to 24.9 which can be calculated by dividing your weight in kilograms by your height in meters or by a competent body. However, this procedure is traditionally considered but researchers continue to use it as a leading indicator, which means a decreased risk of heart disease, stroke, diabetes, hypertension and diabetes. Cancer.

4. Eating a high quality diet

Eating a balanced diet and full of nutritious foods will help you get the vitamins and minerals you need without the negative effects on your body mbad index. Eating whole grains, fruits, vegetables, low-fat dairy products and lean meats while reducing the consumption of fat, sugar and salt is very positive.

5-Aerobic Exercise for at Least 30 Minutes a Day

According to the US Department of Health and Human Services, "Physically active adults are less susceptible to many chronic diseases than inactive adults regardless of gender or race ".

For a health benefit, it is recommended to exercise a moderate intensity workout such as brisk walking for 150 minutes a week (about 20 minutes a day).