12 Information that no one has told you about breastfeeding

Many women, especially new mothers, are interested in badfeeding and, as soon as they are mentioned, millions of advice and opinions come from mothers. The benefits, however, are a lot of facts that you will experience with badfeeding that no one is telling you.

Nestlé nutritionist Middle East, Maria Bagdoyan, gives you some information to better prepare for this period of magnificence and privacy: these tips are summarized in 12 points, as follows:

1. It is not always simple, but it is an innate behavior

and he knows that newborns adhere to their mother and are very attracted to them in the early morning and instinctively accept the demand for it. 39; badfeeding. Mothers may experience pain early in the badfeeding process as they have not been tested for an experience such as stimulation of milk production or because of poor pressure in the bad. baby's mouth. It is therefore necessary to consult a badfeeding specialist when needed.

2. You may have abdominal cramps

Oxytocin is primarily responsible for the secretion of bad milk and stimulates the return to the normal uterine, which does not disrupt convulsions that may accompany the post-natal period. -partum due to this hormone. Positive to restore the body to his health.

3. Breast milk is different from other types of milk

: the first days, the mother begins to release the first milk after birth, or colostrum, and is yellowish.The milk is more intense than the next stages of the milk. badfeeding and rich in protein. Breast milk between the third and seventh day after birth is divided into two parts: the first part is less dense and may appear pale blue, the second fatter and denser than the first part with a creamy force.

4. Optimal components for your baby

Did you know that bad milk components vary in their early stages, depending on your child's condition and needs? Premature milk is more resistant to proteins and fats and is free of amino acids and sodium during the first weeks of childbirth.

5. It is not feared that one bad contains more milk than the other

According to studies, two-thirds of mothers produce milk in their right chest more than the left, it does not so there is no reason to worry because it is normal.

6. The amount of milk produced by the mother can not be reduced to the size of the bad A number of factors play a role in determining the amount of secretion, including the frequency of feeding and feeding of the mother in general.

7. Your unique smell attracts your baby

A baby can recognize his mother from a crowd of people who only feel him.

8. Breastfeeding stimulates the mother's emotions and promotes relaxation

. Breastfeeding begins by stimulating the secretion of oxytocin, which helps the mother and the baby to relax and relax.

9. Cruel sports are not a good option

The body of the mother needs energy to maintain the availability of bad milk Continuous badfeeding burns about 500 calories a day, so only 30 minutes of badfeeding Moderate exercise are enough for you.

10. The specific diet triggers the secretion of milk

The body of the mother needs 400 extra calories each day during lactation to produce milk, but the food also plays a role in milk production. Legumes and dairy products, choice of whole grains, fresh fruits and vegetables to help you improve the quality and quantity of milk.

11. It is very important to take fluids

Take adequate fluids and increase them as much as possible, and have the habit of drinking water frequently during the day before you start to get thirsty.You should drink a cup before badfeeding your baby. For mothers who do not like the idea of ​​drinking too much water, they can choose fresh, liquid fruits and vegetables.

12. Your child tastes what you eat

Your child tastes the foods you eat while badfeeding. Be sure to follow a diet as sweet and varied as possible, be aware of foods that cause stomach or spicy foods that can irritate your child, and do not forget to reduce caffeine.

Bagdoyan concludes his advice by pointing out that the experience of badfeeding varies from one mother to the other: there is no objection to listen different opinions and advice, but maternal desires must be acknowledged and a health professional consulted.